In Episode 51, I dive into practical strategies for dealing with feelings of overwhelm and the nagging sense that you're not doing enough. I discuss the power of taking a social media detox to stop unhealthy comparisons, the importance of ensuring you're on the right path, and the value of being present in the moment. If you've ever felt lost in the noise of life or doubted your progress, this episode is your guide to regaining focus and peace of mind.

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In this Episode Brian celebrates his 50th episode and shares what he has learned about himself personally and professionally after 50 episodes and almost a year in Podcasting

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In Episode 49, I sit down with Manel Casanova, a spiritual warrior and expert in energy healing. We delve into the powerful effects of repressed emotions in men and discuss the journey to finding your purpose and true self. Manel shares his unique insights on living authentically, aligning with your true self, and having the courage to follow your call to action. We explore how every life experience guides us back into alignment and the importance of embracing your inner adventure. Join us as Manel guides us through a transformative conversation about spirituality, courage, and authenticity. This episode is a must-listen for anyone looking to reconnect with their true purpose and live a more aligned, fulfilling life.

As always, if you enjoyed this episode, please rate and review the show and share it with your friends. Follow our journey on socials:

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In this episode, Brian dives into the foundational concept of self-awareness, defined as the conscious knowledge of one's own character, feelings, motives, and desires. Discover why self-awareness is crucial for not being swayed by emotions, behaviors, or immediate attractions. Brian shares practical steps to enhance self-awareness, including:

Tune in to learn how to live more mindfully and make conscious choices that align with your true self.

Stay tuned to the end for a special announcement.

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In this episode, I sit down with Aaron Trahan, a seasoned executive leader and performance coach with nearly two decades of experience in corporate and startup environments. Aaron's rapid ascent to becoming a senior executive at a billion-dollar, publicly-traded company by age 30 is a testament to his unique talent for growing people and elevating teams.

We delve into Aaron's transformative 3-out success formula and discuss the critical aspects of goal setting that drive high achievers. Aaron shares insights on the fuel that propels you toward your goals and addresses the common challenges faced by high performers. His action-focused coaching approach reimagines the OKR management system, bringing a tailored experience designed to enhance prioritization, focus, and accountability.

Tune in to learn from Aaron's extensive leadership background and discover practical strategies to reach your full potential and achieve extraordinary success.

As always, if you liked this podcast, please rate and review the show and share it with your friends. Follow the journey on socials:

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In this episode, I dive into the concept of limiting beliefs and how they are the hidden barriers holding you back from achieving your full potential. We all have stories we tell ourselves, but these narratives can often be self-sabotaging.

I'll help you identify your limiting beliefs by teaching you to listen to your thoughts and recognize how you speak to yourself, both in success and failure. We'll explore common examples of limiting beliefs, such as "I’m not good enough" or "I don’t have the time," and discuss strategies for overcoming them.

Learn how to change your internal dialogue, reframe your thinking, and use evidence to counteract these limiting beliefs. It's time to stop letting your mind hold you back and start doing the work, regardless of how you feel. Tune in to transform your mindset and unlock your true potential.

As always, if you liked this podcast, please rate and review the show and share it with your friends. Follow the journey on socials:

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In this episode, I explore how to master any job, role, or new pursuit quickly using a proven framework.

I discuss why it's essential to push your limits in your 20s and understand your true potential. I'll cover how to identify pursuits that offer exponential rewards, the importance of fully dedicating yourself to your chosen field, and the need for patience by delaying immediate gratification.

I'll also touch on the sacrifices required, including social life and personal time, and the necessity of consistent hard work regardless of circumstances.

If you're ready to challenge yourself and achieve extraordinary success, this episode is for you. Tune in to transform your approach and reach new heights.

As always, if you liked this podcast, please rate and review the show and share it with your friends. Follow the journey on socials:

Instagram: _theplaybooks

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In this Episode, I share the 4-Step Framework to gain some control over your life.

This is for those of you who feel as though you are stuck in a rut, you are destined for more, for greater in life but you aren't sure what is stopping you. You want to improve yourself but don't know where to start. You are unhappy with your life and you need to change.

I hope you find some value from this episode.

As always, if you liked this podcast, please rate and review the show and share it with your friends. Follow the journey on socials: