There is power in the words we use about our children and ourselves! Find out to change your thinking to get to where you want to be!

Show notes:

Brooke Snow- Mastering the Art of Showing up

Youtube video on our brain and negative thoughts: https://www.youtube.com/watch?v=3ThUrVXz9j0

Music by: https://pleasantpictures.club/

Find my over on Instagram: https://www.instagram.com/theplayfulnest/

Cristi shares why it is important to step back and allow our kids to engage in struggle sometimes. 

Show Notes:

BUTTERFLY STORY: by Dr. Garry Landreth CPRT

EPISODE SPONSOR: READING REIMAGINED https://readingreimagined.com/10% OFF CODE: PLAYFUL

Cristi shares why it is vital to teach children how to become aware of their emotions so they can have a deeper connection with themselves and others. In this episode find out why it is important and how. 

SHOW NOTES:

KIM WHITE: https://www.instagram.com/KIMCANKICKIT/ AND https://www.instagram.com/HEYURKIMSHUSBAND

DR. DAN SIEGEL: https://www.drdansiegel.com/

EPISODE SPONSOR: READING REIMAGINED https://readingreimagined.com/10% OFF CODE: PLAYFUL

How does early attachment play a role in the connection we have with our kids? Cristi shares the research on early attachment.

Show notes:

Sponsor: https://readingreimagined.com/ Use code: PLAYFUL to get 10% off your play box! Check out more on Instagram about these play boxes!

Music: http://www.pleasantpicturesmusic.com/

Other mentions:

John Bowlby 

Harry Harlow's experiment

Dr. Laura Markham

Dr. Dan Siegel

In this episode, Cristi shares a story she recently had where she was reminded that our children's misbehavior is just a symptom of something deeper. She teaches us to step back and look at the entire picture instead of just focusing on the behavior. 

Follow Cristi on Instagram: @theplayfulnest

Episode Sponsor: Loom Journals  

Get 15% off a LOOM LOVE JOURNAL by using the code: Cristi15 Expires 2/7/2020

In this episode, Cristi shares a personal story of loss and how she found hope by watching the labor of a little robin build her nest. This experience influenced The Playful Nest and the idea of living and parenting by design rather than by default. She shares her metaphors of motherhood and takeaways to get started on living an intentional life. Listen to the bonus affirmation at the end of the episode!

Follow Cristi on Instagram: @theplayfulnest

Episode Sponsor: Loom Journals  

Get 15% off a LOOM LOVE JOURNAL by using the code: Cristi15

In this episode, Cristi Dame keeps it real as she introduces herself and her imperfections. She shares inspiring moments and wisdom that lead to her passion for connecting with children and starting this podcast. Bonus: a one-minute affirmation for mamas at the end of the episode!

You can find more of Cristi on Instagram @theplayfulnest or at theplayfulnest.com