After a recent session with a client, I had a major revelation in my own life. Our conversation centered around acknowledging and expressing true emotions rather than suppressing them out of fear of upsetting someone.

In each case, she and I found ourselves withholding how we were really feeling about a situation in an effort to be pleasing and protect against upsetting the other person. For her this showed up in a personal relationship and for me in business. We were feeling "taken advantage of" and blaming the other person when, in reality, they didn't have all the information, and that was costing US!

Come along on a quick 16-minute journey to see how by honoring ourselves first, speaking our truth, and standing in our power, we were able to resolve these issues and get our needs met, learning a very valuable lesson along the way. 

Hit play to hear how you, too, can go from withholding to resolution, and break free from the pleasing paradox to build empowered connections in both personal and professional relationships.