192. The Pleasure of Less Part 1

Many of us food lovers believe that more food equates with more pleasure. Many wine lovers think that more wine leads to more fun. Yet the lived experience of overeating and over drinking is actually the opposite. There can be too much of a good thing. In part one of this two-part podcast, Molly helps you discover how there is more pleasure when you eat and drink less and ways to experience this in your own life.