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Dr. Dee Hartmann, a pioneer in pelvic physical therapy, brings over 25 years of experience to this conversation on healing pelvic and sexual pain—and why the path forward isn’t just about reducing symptoms, but reconnecting with pleasure.

In this episode, she shares the foundational tools she used with patients to regulate the nervous system, decrease pain, and restore function, including simple, practical exercises that can be implemented right away. We also explore the deeper layers of healing—how trauma impacts the body, why many people feel disconnected from themselves, and the difference between sensual and sexual pleasure.

This conversation is both educational and empowering, offering a new lens on what it really means to heal. Because you’re not broken and healing is possible.

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Read the blog post!

Resources:

1. Dee’s Vulvar pain physical assessment using 5 exercises
2. Dee’s Five Exercises Aimed at Easing Pain Prior to Vaginal Penetration
3. PleasureMovement.com
4. The Pleasure Prescription: A Surprising Approach to Healing Sexual Pain Book
5. Dee Hartmann PT
6. Ginger’s TATD "Umbrella" Breathing for Better Core, Pelvic Floor, and Vocal Power

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