Send a text

In Part 2, Dr. Ginger Garner continues the conversation with Dr. Heather Jeffcoat, PT, DPT, diving into pleasure, intimacy, and healing beyond pain.

This episode explores alternative pleasure pathways, why penetration is not required for satisfying intimacy, and how pelvic floor physical therapy can help people safely reconnect with their bodies after pain, trauma, or hormonal changes. Dr. Jeffcoat shares practical guidance on tools like lubricants, dilators, and vibrators, along with compassionate advice for partner communication, boundaries, and rebuilding trust in the body.

Hopeful, affirming, and deeply practical—this conversation reminds listeners that pleasure is possible, healing is real, and pain is not something you have to live with.

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Read the blog post here!

Resources:

1. 20% OFF Discount to Heather’s PDF download of her book! Code: Ginger20
2. FeminaPT.com (Women’s Health services)
3. FusionWellnessPT.com (Male pelvic health and gender health services)
4. Ohnut - depth limiter
5. aptapelvichealth.org
6. Pelvicpain.org
7. IG: @Dr.HeatherJeffcoat @FeminaPT
8. Heather’s YouTube Channel

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

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If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

Support the show

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What does it really mean when your doctor says your labs are “normal” — but you still don’t feel well?

In this episode, I sit down with Dr. Efrat LaMandre (Dr. E) to explore medical gaslighting, why so many patients feel dismissed in healthcare, and how to navigate the system without losing your voice or your power.

Together, we discuss why women’s and minority population health symptoms are so often overlooked, how lab-based medicine can miss what’s happening in your body, and what you can do when your lived experience doesn’t match your test results. You’ll also learn how to describe your symptoms more effectively, when to seek out other specialists, and how to build a healthcare team that truly supports your whole-body health.

If you’ve ever walked out of an appointment feeling unheard, confused, or doubting yourself, this episode is for you.

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Read the blog post here!

Resources:

1. Instagram: @drefratlamandre
2. Dr. E’s Facebook
3. YouTube @DrEfratLaMandre
4. drefratlamandre.com
5. LinkedIn - Efrat LaMandre
6. Tiktok @drefratlamandre
7. Twitter @DrEfratLamandre

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.

Support the show

Send a text

In Part 2 of this conversation, Dr. Ginger continues her discussion with Heather Edwards, writer, sexuality counselor, and pelvic physical therapist, diving deeper into what it really takes to talk about sex in ways that feel safe, honest, and human.

Together, they explore how curiosity can replace shame, why language matters in sexual health conversations, and how creative approaches to education can open doors that traditional models often close. Heather shares insights from her work in sexuality counseling, pelvic health education, and community-based sex education — offering practical wisdom for clinicians and listeners alike.

This episode is an invitation to keep the conversation going, question the scripts we were given, and make space for more compassionate, inclusive discussions about sex, bodies, and pleasure.

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Read the blog post here!

Resources:

1. www.heatheredwardscreations.com 
2. www.vinoandvulvas.com
3. IG: @heatheredwardscreations
4. IG: @vinoandvulvas   
5. [email protected]
6. What Is Sex For Handout
7. Pelvic Health Sexuality Counseling Certification for professionals
8. Pelvicsexcounseling.com

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Send a text

Talking about sex doesn’t have to feel awkward or unsafe. In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner is joined by Heather Edwards, writer, sexuality counselor, and pelvic physical therapist, for an open conversation about how we talk about sex, pleasure, bodies, and identity—and why creating safety around these conversations matters.

Together, they explore how curiosity, inclusive education, and compassion can support healing, challenge narrow definitions of sex, and expand what pleasure and intimacy can look like. This episode invites listeners to rethink what they’ve been taught, release performance pressure, and approach sexuality with more openness and humanity.

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Read the blog post here!

Resources:

1. www.heatheredwardscreations.com 
2. www.vinoandvulvas.com
3. IG: @heatheredwardscreations
4. IG: @vinoandvulvas   
5. [email protected]
6. aasect.org
7. pelvicglobal.com
8. What Is Sex For Handout

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Send a text

What if your pain isn’t “normal” — it’s been misunderstood?

In this episode, Dr. Ginger sits down with Dr. Madhu Bagaria, a gynecologic surgeon specializing in complex endometriosis, to talk about what really happens when pelvic pain goes undiagnosed, dismissed, or minimized. Together, they explore why endometriosis is so often missed, how it can affect everything from daily function to fertility, and what patients need to know when seeking answers.

Dr. Bagaria shares how careful listening, individualized care, and specialized surgical treatment can change the trajectory of someone’s life — not just their symptoms. You’ll also learn what signs to look for, when to seek a specialist, and why your lived experience matters just as much as any test or scan.

If you’ve been living with unexplained pelvic pain, infertility, or years of uncertainty, this episode offers clarity, validation, and hope.

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Read the blog post here!

Resources:

1. Meet Dr. Madhu Bagaria
2. IG: DoctorBagaria
3. Ask an Endo Surgeon | Introducing Dr. Madhu Bagaria (Background & Approach to Care)
4. Pelvic Rehabilitation Medicine
5. Tiktok: Bagaria.Endometriosis
6. Nancy’s Nook

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Send a text

Men’s sexual health is often misunderstood and reduced to quick fixes. In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner speaks with Dr. Ümit Erkut, physiotherapist, osteopath, and Assistant Professor, about a whole-body approach to male sexual dysfunction.

They explore premature ejaculation through the lens of pelvic floor function, breathing, nervous system regulation, and learned patterns—and why these concerns are both common and treatable. Dr. Erkut shares how physiotherapy-based care, education, and awareness can help men regain control without shame or blame.

This conversation expands what’s possible in men’s sexual health by shifting the focus from symptom management to understanding and agency.

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Read the blog post here!

Resources:

1. IG: osteopati_istanbul
2. Men’s Health Physiotherapy Association of Turkey
3. YouTube
4. Dr. Erkut’s study publication

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Send a text

What if your desire isn’t broken — it’s just been misunderstood?

 In this episode, Dr. Ginger Garner sits down with Dr. Laurie Mintz, psychologist and author of Becoming Cliterate, to talk about women’s pleasure, desire, and the science behind feeling truly connected to your body.

They explore why so many women feel disconnected from sex, how shame and stress impact desire, and what it really takes to feel safe, present, and fulfilled in intimacy. If you’ve ever wondered why pleasure feels out of reach or why your body doesn’t respond the way you expect, this conversation will leave you feeling seen, informed, and empowered.

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Read the blog post here!

Resources:

1. DrLaurieMintz.com
2. Dr. Mintz’s TEDx Talk
3. Apply to be a Guest on Laurie’s Sex Advice Podcast 
4. A Tired Woman’s Guide to Passionate Sex Book 
5. Becoming Cliterate Book

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Send a text

Pain with sex is common—but it is not normal.

In this episode of The Vocal Pelvic Floor, Dr. Ginger Garner sits down with Dr. Heather Jeffcoat, pelvic floor physical therapist and author of Sex Without Pain, to explore why sex hurts, why it’s often misunderstood in healthcare, and how healing is possible without pushing through pain.

They cover trauma-informed, whole-body care, how the nervous system and musculoskeletal system influence sexual pain, and what supportive, empowering treatment can look like. This conversation offers clarity, validation, and practical insight for anyone navigating painful sex—or supporting someone who is.

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Read the blog post here!

Episode Resources:

1. 20% OFF Discount to Heather’s PDF download of her book! Code: VOCAL20
2. FeminaPT.com (Women’s Health services)
3. FusionWellnessPT.com (Male pelvic health and gender health services)
4. Ohnut - depth limiter
5. aptapelvichealth.org
6. Pelvicpain.org
7. IG: @Dr.HeatherJeffcoat @FeminaPT
8. Heather’s YouTube Channel

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Send a text

To close out Season 4, I’m taking your questions head-on in a candid and compassionate Q&A episode. From navigating medical gaslighting to addressing gut health, trauma, and the emotional toll of living with endometriosis, I’m sharing practical insights and hard-won wisdom from my years in pelvic health.

This isn’t just about answering questions—it’s about validating your experiences, unpacking myths, and offering whole-person solutions for living well with endo.

If you’ve ever felt alone in your journey, I want you to know: your voice matters, your pain is real, and there is hope for better care.

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Read the blog post here!

Resources:

1. Book a free 10min consult with me!
2. Explore my online self-paced courses (This includes my menopause courses!) 
3. Learn more about Caring Economics
4. Belowthebelt.film
5. IG: @drgingergarner & FB: Dr. Ginger Garner
6. Join my YouTube community: Explore my new membership tiers!

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show

Send a text

In this solo episode, I’m taking a step back to share what I see as some of the biggest gaps in endometriosis care today. For too long, patients have been told that surgery is the only answer - but that leaves out so much of what’s truly needed for healing.

I talk about the harms of medical gaslighting, the importance of whole-person care, and why learning to trust yourself is essential on this journey. This is Part 1 of the season finale, and my goal is to give you both clarity and hope as we imagine a better future for endometriosis care.

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Submit your questions for the Q&A Finale here!! (Until September 15th)

Read the blog post here!

Episode Resources:

1. Book a free 10min consult with me!
2. Join my YouTube community: Explore my new membership tiers!
3. IG: @drgingergarner & FB: Dr. Ginger Garner
4. Explore my online self-paced courses
5. Nancy’s Nook
6. APTA Academy of Pelvic Health: Find a Therapist
7. Pelvic Global: Find a Therapist

Enjoying The Vocal Pelvic Floor? Leave us a review!

Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛

-

If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning

Support the show