Welcome to the 200th episode of the Pleasure Project podcast! As I celebrate this milestone, I want to express my heartfelt gratitude for you, the listener. Over the past two and a half years, podcasting has become a fulfilling way for me to share my insights and experiences, offering tools that may assist you in your personal growth. While this journey has been incredibly rewarding, it has also brought challenges like insecurity and the pressure to perform perfectly.

Returning from a recent holiday, I experienced a necessary lull, prompting a reassessment of my priorities, particularly in relation to my family and work commitments. This reflection led me to understand the importance of slowing down and finding balance amidst our busy lives. I recognize that, especially as high achievers, we must carve out time to appreciate the present moment and our loved ones.

In this episode, I also introduce my upcoming program, "Activating Time Abundance," designed to help you shift from feelings of time scarcity to experiencing abundance and flow. It’s a timely resource for anyone grappling with the pressures of productivity and stress. Your journey is important, and I hope our discussions resonate with you. Thank you for being part of this incredible journey, and I look forward to sharing more insights in future episodes!

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Welcome to episode 199 of the Pleasure Project podcast! Today, I'm excited to delve into the topic of self-sabotage and share my experiences in overcoming it as I embark on my own 80-day pleasure project alongside our community. While I've achieved numerous goals, including a longstanding aspiration to grow my business to $200,000—a target I've been working toward for over five years—I find myself often hindered by patterns of overcommitment and distraction. Through self-reflection, I've discovered that my pursuit of novelty, while initially thrilling, ultimately detracts from meaningful progress.

In this episode, I'll explore how self-aware practices, compassion, and an understanding of the motivations behind self-sabotaging behaviors can pave the way for healthier choices. We'll discuss the importance of recognizing and reframing these patterns, allowing us to cultivate excitement in our existing projects rather than constantly seeking new ones. By doing so, we can foster greater outcomes in our personal and professional lives.

Join me as I invite you to reflect on your own self-sabotaging behaviors and begin a journey toward greater self-awareness and fulfillment. If you resonate with this message and are looking for support in navigating these challenges, know that I'm here to help you connect with your true desires and achieve your goals.

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In this episode, we're diving into something we all need daily—fast, effective, science-backed ways to calm your body and mind in minutes.

In the Pleasure Project program, one of the most powerful things we do is build a toolbox of quick anti-anxiety, anti-stress practices you can use anytime, anywhere. These aren’t just nice-to-have—they’re essential for regulating your nervous system, completing the stress cycle, and keeping your “stress bucket” from overflowing.

In this episode, I’m teaching you three of my favourite nervous system reset tools that work in literal seconds:

✨ Peripheral Vision Activation

✨ The Physiological Sigh

✨ Interoception + Progressive Relaxation

And as a bonus, I’m sharing a beautiful Tour of the Senses practice inspired by Martha Beck’s Beyond Anxiety.

These practices are simple, subtle, and work anytime you feel overwhelmed, disregulated, or just want to recenter your energy. You'll not only feel better in the moment, but you'll also build long-term resilience, regulate your stress response, and show up to your life with more clarity, calm, and grounded confidence.

Save this episode, share it with someone who could use a little more peace, and revisit it anytime you need a nervous system reset.

👉 Join the Pleasure Project Waitlist to get the full toolbox of stress-relief practices and transformational mind-body tools.

👉 If you loved this episode, please leave a rating and review—it helps spread the calm!

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In this episode, we build on our discussion from episode 196, which delved into the reasons behind procrastination. Today, I present a practical four-step process designed to help you follow through on your goals and intentions, a core lesson from the Pleasure Project program.

The real challenge lies not in knowing what to do, but in executing those plans. This four-step approach will empower you to take aligned action, foster self-trust, and enhance your confidence, positioning you closer to achieving your biggest aspirations. If you find these concepts resonate with you, join the waitlist for the Pleasure Project program to be notified when the door opens.

This episode outlines a comprehensive framework for achieving your goals: defining your motivations, creating a specific action plan, reinforcing new habits through neuroplasticity, and effectively managing your emotions while executing your plans. By implementing these strategies, you'll be equipped to overcome procrastination and make meaningful strides toward fulfilling your dreams. Tune in to explore these transformative tools and gain insights that will elevate your personal integrity and proactive behaviour.

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Ever find yourself pushing off important tasks—even the ones you want to do? You’re not lazy, and it’s not a willpower problem. It’s just your brain doing what it’s wired to do: avoid discomfort, seek pleasure, and conserve energy.

In this episode, we’re breaking down the real reasons behind procrastination, from fear of failure and perfectionism to dopamine addiction and subconscious rebellion. I’ll also share practical, science-backed strategies to break the cycle and finally get moving on what matters.

If you’re ready to stop overthinking and start taking action—without waiting for motivation to magically appear—this episode is for you.

• Work with me – Want personalized coaching on rewiring your habits and mindset? Let’s chat!
• Follow me on Instagram – DM me your biggest takeaway!
• Share – Know someone who needs this? Send it their way!

I’d love to hear from you! DM me or tag me on social media with your thoughts—what’s the #1 thing you tend to procrastinate on?

📩 If this episode resonated with you, take 30 seconds to rate & review—it helps more people find the show!

Have a suggestion for a future episode? Email me at [email protected]

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What if you could achieve more in 29 days than you did all of last year? 🤯

What if you had the right support, tools, and structure to make it happen?

I’ve created this workshop to help you JUMP to the next level of success and abundance WITHOUT working harder or longer–but by aligning your energy, actions and mindset.

Here are all the juicy details for The Quantum Leap Workshop + 29-Day Ritual:

📅 February 12th at 12 PM PT (75-Minute Live Workshop)

In this interactive and experiential workshop, you will:

✅ Clarify your Quantum Leap Vision

✅ Define your Elevated Identity (and become it now)

✅ Create your Quantum Leap Action Plan & Daily Tracker

✅ Get paired with an accountability partner for the 29-day Quantum Leap Ritual

Then, every day for 29 days, you'll upgrade your thoughts and beliefs with:

🎧 Private podcast with daily quantum mindset audio recordings

📖 Quantum Leap Workbook to track your bold actions and shift your mindset

✨ This is your invitation to create a massive shift in 29 days. Are you in?

🔗 SIGN UP NOW 🚀

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Click here to get on the waitlist for The Pleasure Project Program

In this episode, we dive deep into the often misunderstood phenomenon of overwhelm. Whether stemming from personal challenges or broader societal issues, it's crucial to understand that your sense of being overwhelmed is not solely tied to your circumstances. Instead, it is caused by your thoughts and perceptions about those situations.

Overwhelming feelings arise from specific thought patterns, such as feeling like a victim, paralysis from indecision, and the pressures of perfectionism. By reevaluating our mindsets and embracing a more flexible and compassionate approach to ourselves, we can better navigate life's complexities.

Through this episode, you'll learn to identify the sources of your overwhelm, analyze your thinking patterns, and take effective action, starting with manageable tasks. Embracing imperfections and seeking support can help you regain a sense of control and empowerment.

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Click here to download the Quantum Leap Year companion guide

What if you could achieve in months what most people take years to accomplish? In this episode, we’re diving into how to create a Quantum Leap Year—where growth is exponential, not incremental.

You’ll learn:

✅ The 6 key principles of making a quantum leap in any area of life

✅ How to collapse time and accelerate your success

✅ The identity shift that instantly unlocks new levels of achievement

✅ How to take bold, aligned action to make your goals inevitable

Plus, I’ll introduce you to the 29-Day Quantum Leap Ritual—a structured challenge to help you integrate these shifts into daily life.

🚀 Listen now and start making your leap today!

🎧 Join the Quantum Leap Workshop! Ready to go deeper? My Creating Your Quantum Leap Workshop on Feb 12th will help you clarify your vision, elevate your identity, and create your quantum action plan. Don’t miss it! [Sign up here.]

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In this podcast, we explore how the biggest obstacle to achieving your goals often lies in the belief that you can’t achieve them. Drawing on neuroscience, we see how beliefs become “hardwired” through repeated thoughts, strong emotions (emotional tagging), and our brain’s natural tendency (via the Reticular Activating System) to filter in evidence that confirms existing beliefs. This cycle can lead to self-doubt, self-fulfilling prophecies, and stagnation—especially during major transitions like shifting careers.

The good news is that self-directed neuroplasticity allows you to actively reshape these beliefs. By becoming aware of limiting thoughts, identifying their triggers, and intentionally practicing new, empowering thoughts paired with positive emotion, you can weaken old neural pathways and strengthen new ones. We also discuss how supportive tools like hypnosis help reprogram the subconscious mind. Step by step—through awareness, conscious action, and celebration of small wins—you can form a congruent belief system that aligns with your goals, allowing you to step into the identity of someone who is fully capable of success.

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Doors are open for The Pleasure Project Program! Click here to join

Want the list of questions to create your Bold Moves list? Email me at [email protected] and I'll send it to you.

In this inspiring episode, we explore the power of stepping outside your comfort zone to unlock growth, courage, and transformation. Dana shares compelling stories, including Sara Blakely’s childhood lessons on embracing failure, Mel Robbins’ 5-second rule for overcoming hesitation, and her own journey back into dance after a 20-year hiatus by performing in a burlesque show.

You’ll also hear a powerful client story about building the courage to have life-changing conversations and practical tips for identifying and pushing the edges of your comfort zone.

By the end of this episode, you’ll feel inspired to take bold, courageous actions in your own life and business. Whether it’s having a vulnerable conversation, trying something new, or embracing failure as part of the process, this episode is your guide to living boldly.

Key Takeaways:

• Why stepping out of your comfort zone is essential for growth.
• How small, courageous actions build confidence over time.
• Practical tools to manage fear and take the first bold step.
• Inspiring real-life stories to motivate your own transformation.

Challenge: What bold action will you take this week? Share your experience with Dana and let her celebrate your bravery!

Don’t miss this episode packed with actionable insights and inspiration to help you step boldly into your best life.

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