In this episode, Alex and I talk about the 3 foods that he recommends to pick up on your next grocery run, and the 3 foods to avoid. We discuss the idea of instant gratification: how food can work toward progress, health, and success OR limit you. In the end, many of us are enslaved by our own behaviour- and the worst part is that we think choosing whatever to eat whenever means happiness and freedom. This episode emphasises the power we have over our health, and ultimately, our life. It is a motivational one. Just in time for the holidays ;)