By Regan Figg
Practices, ideas & conversations to help you create multiple 4 & 5 figure months in your business whilst leading a pleasure-filled life.
Because why would you want to do it any
The podcast currently has 55 episodes available.
The short of it - I created a 5 figure launch in 2/3 weeks of my launch were in school holidays when i had all 3 kiddies home with me - and not a lot of time for my launch (not recommended - but here's how I did it)
This is a recording from my instagram live.
If you're a visual learner & you want the audio visual experience CLICK HERE
This month's Freebie you DON'T want to miss:
>>> LAUNCH LIKE A PLEASUREPRENEUR EXPERIENCE <<<
To create a 5 figure launch (10k+) whilst prioritising pleasure, without depletion.
CLICK HERE TO FIND OUT MORE AND TO REGISTER
Here's what we covered in the episode:
The Mindset Pieces
1 - Make yourself mentally efficient af
2 - Defining what a successful launch looks like for you in both external & internal metrics - focus on those things.
3 - Little windows of time is NOT a problem or a disadvantage.
4 - The difference between treading water in the middle of the ocean feeling lost and taking strong strokes knowing where you're head is Direction. Knowing where you're headed and what to focus on are the lane ropes that contain you and help you create a no-brainer system to help you get to where you want to go.
The Practical Pieces:
Simple pieces to weave into your launch
1. What can you do ahead of time?
The preparation /Wing it hybrid that works for me when launching.
2. What can you automate?
Feel supported by this Automate it bebe and I'm not just talking about in business.
3. What can you outsource?
From inside and outside your business - I'm mostly a 1 woman show.
4. What can you repurpose?
Do this if you're not doing it already!
As always come and share with me what you're loving from the podcasts, your takeaways, and any questions or requests you have for future episodes.
Find me on Instagram at @Regan_Figg
And join me here:
>>> LAUNCH LIKE A PLEASUREPRENEUR EXPERIENCE <<<
To create a 5 figure launch (10k+) whilst prioritising pleasure, without depletion.
CLICK HERE TO FIND OUT MORE AND TO REGISTER
Support the show
In this 10 minute mini training I share with you one of my most favourite mindset must haves for launching an offering.
It'll give you back so much time, energy and clear-headedness to launch your offering with pleasure.
This month's Freebie you DON'T want to miss:
>>> LAUNCH LIKE A PLEASUREPRENEUR <<<
To create a 5 figure launch (10k+) whilst prioritising pleasure, without depletion.
FREE multi-day masterclass: Sept 26 - 28
CLICK HERE TO FIND OUT MORE AND TO REGISTER
Thanks for listening in xo
Support the show
From Dancing on cruise ships to working underground as an Exercise Physiologist, to having 3 babies in 4.5 years after struggling with perinatal mood disorders, it's been an interesting journey to where I am now:
Published Author of A Mother's Pleasure
Business & Pleasure Coach to such incredible clients
Business owner of 15k/mo Coaching biz
Podcast Host right here
There's been so many twists and turns and I'm so thrilled to have you here right now at this point of my life and career when I get to use my lessons and experiences to help you learn how to be Pleasurepreneurs in your own right, making multiple 4 & 5 figure months whilst living a pleasure filled life because honestly......
Why would you do it any other way?!
......................
This month's Freebie you DON'T want to miss:
>>> LAUNCH LIKE A PLEASUREPRENEUR <<<
To create a 5 figure launch (10k+) whilst prioritising pleasure, without depletion.
FREE multi-day masterclass: Sept 26 - 28
CLICK HERE TO FIND OUT MORE AND TO REGISTER
Thanks for listening in xo
Support the show
Smell the roses. Kiss your partner. Feel the moments of bliss dancing in your kitchen as your baby shuffles towards you. Relish in the moments of laughter as you and your partner giggle under the sheets, trying not to wake the baby. Melt from the warmth of your children in the early hours. Surrender to the queen that is within you, asking you to fuck the playdough off and slip into a pair of heels.
Surrender yourself to the pleasure of it all.
For I am a pleasure genie and I am offering you pleasure in every moment of every day, forever and ever.
Do you choose to receive it?
You can access my 3 part series ✨The Mother Lode✨ right now for FREE.
(and a special VIP offer inside for audiobook/podcast listeners only)
>>> CLICK HERE TO ACCESS THE MOTHER LODE
>>> PLEASE LEAVE A BOOK REVIEW HERE
>>> GRAB A HAVE-IN-YOUR-HANDS COPY HERE
And CLICK HERE to connect with me on socials. Come and say hi!
Support the show
Now that you’ve made it to the end of the book, I’m going to assume that you’ve been able to access more pleasure in your life (or a certain state that brings you pleasure— calm, joy, excitement or freedom).
So this chapter will help you ensure that that pleasure isn’t fleeting; it will give you a really powerful tool to anchor it in, so that you can call on that state as you desire.
You’ll learn how to create triggers to your pleasure state so that it can be repeated, without needing to recreate the stimulus that generated the pleasure in the first place.
Think of it as an artificially induced state of pleasure that YOU get to consciously create for yourself, as you please.
You can access my 3 part series ✨The Mother Lode✨ right now for FREE.
(and a special VIP offer inside for audiobook/podcast listeners only)
>>> CLICK HERE TO ACCESS THE MOTHER LODE
And CLICK HERE to connect with me on socials. Come and say hi!
Support the show
This chapter is a treasure chest of super practical, tangible ways to unlock pleasure in everyday parenting and make mothering in general more pleasurable.
What you'll learn in this episode:
- What is and how to increase your Reactive Threshold.
- Find pleasure amongst the buttons being pushed - What we focus on, we find the evidence of.
- Golden reframes to see a whole new side of parenting
Reframes you might like to play with (except from the book) include:
- Why what we make things mean really matters
- Mindfulness magic - We explore what wonderful things
LINKS:
>>> CLICK HERE FOR THE INSTA POPST THAT MADE ME CRY WRITING IT
And while you're on my insta page say hi so I know you're listening!
PS you can still dive into ✨The Mother Lode✨
Click the link below to access the REPLAY of Masterclass #1 and join us live for masterclasses 2 & 3 happening this week.
>>> CLICK HERE TO ACCESS THE MOTHER LODE
And CLICK HERE to connect with me on socials. Come and say hi!
Support the show
If there's one thing missing from finding pleasure in motherhood - it's probably what you'll learn about in this chapter.
Connection with your body.
Why? Because our BODY is the PORTAL to PLEASURE.
Learn to connect with your body and create greater capacity for ecstasy to fill your existence with these very accessible, mama-friendly practices and promtps - Let's remember I had 3 babes in 4.5 years - here's no 3 hour-in-a-cave-lit-with-candles-playing-Jaima embodiment practices here.
Naked yoga and sunning your pu$$y make an appearance in this chapter too.
Enjoy and...
PS you can still dive into ✨The Mother Lode✨
Click the link below to access the REPLAY of Masterclass #1 and join us live for masterclasses 2 & 3 happening this week.
>>> CLICK HERE TO ACCESS THE MOTHER LODE
And CLICK HERE to connect with me on socials. Come and say hi!
Support the show
If you want to feel the more pleasurable emotions (joy, awe, happiness, peace...), more deeply, and dissolve numbness, this episode is a treat for you.
You'll begin to uncover what's created an invisible layer of "insulation" between the pleasure you're learning to open to and the pleasure you're wanting to FEEL.
As mothers, we do such a great job of ‘holding it all together’ that we’ve lost the ability to let it all go, to allow feelings to flow. This chapter rectifies this and will have you feeling the raw, undiluted lusciousness of pleasure that's available to you now.
In this episode we dive into:
- Healthy expression of all emotions to make way for the fun, more pleasurable ones.
- The connection between pleasure and shame, and how it's affecting you in ways you may not even know about.
- Creating new (more accessible) pathways to pleasure that can last a lifetime.
Enjoy and...
PS you can still dive into The Mother Lode.
Click the link below to access the REPLAY of Masterclass #1 and join us live for masterclasses 2 & 3 happening this week.
>>> CLICK HERE TO ACCESS THE MOTHER LODE
And CLICK HERE to connect with me on socials. Come and say hi!
Support the show
What if I told you that there's 3 BIG Lies that hold us back from enjoying our motherhood experience right now, (that I've been guilty of believing in the past too)?
In this episode I share those 3 bigs lies that prolong us from the pleasure of life as a woman mothering.
Be aware of them, so you don't miss any of those special moments of motherhood, or the beauty, and pleasure and delight amongst your everyday-ness, every day.
Pleasure exists in the now moment so let's exoerience more pleasure NOW.
👇 Join us in The Mother Lode 👇
Which includes:
>>> REGISTER HERE FOR FREE
The Beyond the Bump episode I referenced:
>>> APPLE PODCAST
>>> SPOTIFY
Come say hi on Instagram!
I like that I get to see that stats of how many downloads there are but I don't get to know WHO is listening - and would love to. So come and say Hi over on insta, tell me you're listening, what you're loving or disagreeing with. I'd love to put faces and names to the 2500+ of you listening!
>>> CLICK HERE TO FIND ME ON INSTAGRAM
Support the show
✨Imagine:
And of course, imagine what your life would look and feel like if you had the skills to find the pleasure in your full (or perhaps over flowing) plate.
This is what I'm offering you in my completely FREE, week-long experience from February 7:
✨The Mother Lode✨
It's the portal between desiring a motherhood you relish, enjoy & are present to, to experiencing a motherhood you do actually relish, enjoy and are present to.
It's where you realise the gold that's right in front of you and how to access it,
Where you understand the power you have in creating the life you want right now.
And where you learn new skills and acquire new tools to become the ultimate Gold finder that you can take with you for the rest of your life
>>> CLICK HERE TO REGISTER NOW
For the insta post I reference that I just wrote (that had be bawling)
>>> CLICK HERE FOR THE POST
To contact me to chat about whether The Mother Lode is right for you, or for any other questions;
>>> CLICK HERE TO DM ME
Support the show
The podcast currently has 55 episodes available.