Welcome to the Plug Board, where three guests from the East of England get to shamelessly plug their own business, project or event so long as they give an equally shameless plug to someone else in return.

This month, Mike is joined by Andy Hunter of Samuel Ward Academy, Haverhill, Dennis Caswell of the Cambridge Catering Co. and Romy Frow of Travel Counsellors) with plugs for chip shops, Italian restaurants and net zero recruitment consultants!