Jake Portolese on COLD EXPOSURE, the WIM HOF METHOD, Breathing, Presence & Exercise
Jake is a highly motivated individual with an aim to learn and teach a well-rounded approach to achieving optimal overall health. I first connected with Jake through YouTube, via the comment section of Gary Vee videos. Jake engaged in the 40 day Wim Hof challenge and documented each day of it on YouTube. Doing so, he gained valuable insights into the benefits and effects of being exposed to Cold on the daily basis.
In this podcast Jake shares those insights on cold exposure, breath work, exercise and mindset.
So, why expose ourselves to the discomfort of cold water?
As human's we adapt in so many ways. We can train ourselves to be adaptable to temperatures, yet we often fear the cold and do whatever we can to avoid it and stay at a 'comfortable' temperature. We've made it this far in human evolution by having to endure varying temperatures and climates.
And it appears that our bodies rewards us for occasional exposure to freezing cold temperatures (as well as extreme heat) as a form of Hormesis, the good type of stress.
It's the “what doesn't kill you makes you stronger” in full effect. Cold Water Exposure also seems to go hand in hand with exercise and healthy eating as well. It's a gateway into Breath Work and Mindfulness Meditation.
Jake's YouTube Channel: https://www.youtube.com/channel/UCL2v...
& Instagram: https://www.instagram.com/jport_fitness/