4c catches up on how MLB is viewing Rob Manfred after last week's public comments, with all teams in Spring Training, and whether he has lost the trust of the industry. Why the injuries to Alex Reyes and Luis Severino are self-inflicted. Can Ben Roethlisberger be even better? Why the XFL needs to pay attention to St. Louis.

4c unleashes on the proposed MLB playoff changes and why it's shame it was even publicized. The reason Dak and Jerry are having trouble negotiating, and why the Titans should ditch Ryan Tannehill for Philip Rivers. Why the Red Sox are a disgrace for trading Mookie Betts and Carlos Beltran, too, for engineering the Astros sign-stealing. Lastly, the long term viability of the XFL following Week 1.

4c dishes on whether the Chiefs won, or the 49ers lost, Super Bowl LIV. The reason the 2020 Big Game could be Patrick Mahomes only Super Bowl appearance, and why the 49ers recent loss could be Jimmy Garoppolo’s last in San Francisco. Rumors swirl of the Raiders interest in Tom Brady. BREAKING NEWS on 'the po4cast': Mookie Betts traded to the Dodgers. Knee-jerk reactions.

4c tells his fondest Kobe Bryant memories in wake of his tragic death. He dishes his breakdown of Super Bowl LIV and the key elements, players and positional units that will help decide it. He predicts the under-the-radar Player to Watch for prop bets and large impact on Sunday. Why Andy Reid, win or lose, is already a Hall of Fame head coach. The reason the World Series Champion Washington Nationals have better rosters than the St. Louis Cardinals.

4c reviews the so-so Conference Championship weekend, with a special shoutout to Kansas City and his former employer. He explains why the 49ers are best equipped to take down Patrick Mahomes, and why the third year QB is the Best Player in the NFL. He gives his thoughts on the 2020 MLB HoF and why steroid users have no place, and the reason Nolan Arenado has no right to speak out against his Colorado GM.

4c unpacks a jammed up three days; from NFL Sunday, to the Astros sanctions and the Nolan Arenado-Cardinal trade rumors; why the Houston Texans have a HC problem; reasons Jeff Luhnow and AJ Hinch will have jobs again; don't fear Nolan Arenado's home/road splits; Conference Championship game predictions

4c gets back on track after a wild, Wild Card weekend; he gets right into Tom Brady's future & the best team for him outside of New England; he assesses each NFL teams new head coach; explains why PI was not called in the Saints-Vikings game; early predictions for the NFL Divisional Round

4c returns after a month off, covering all the MLB manager vacancies, specifically why he likes the Royals hiring Mike Matheny; he hones in on the Cardinals FA hitter priorities; how the 2019 NFL season proves why Tanking does not happen; reasons why Lamar Jackson is not a superstar; Cam's days in Carolina; playing Mahomes Sunday would be a mistake

4c talks the St. Louis Cardinals return to the postseason and the most important individual to their postseason success; he breaks down each MLB squad's viability in October + predictions; why Chase Daniel should start for the Chicago Bears; reactions to Joe Maddon's firing; and the NFL teams trending up and down after Week 4.

4c is fired up to be back and has strong thoughts on Eli Manning finally being benched, and explains why he is NOT a Hall of Famer; he says 'I told you so' about the new PI rule; which QB absence is worst for their team; Luke Falk's strengths; Cowboys with a legit new offense; the reason the Patriots didn't know about Antonio Brown's accusations; why the Steelers paid too much for Minkah Fitzpatrick and why the Jaguars shouldn't be too eager to trade Jalen Ramsey