In this episode Mads and I speak to Coach Darian Bates aka, Dazz, about her long journey to fit and healthy after suffering from Anorexia and Bulimia as a teenager and young adult. She explains how and why she implemented Fem Test, Oestrogen and Progesterone to manage her hormonal health, and we briefly touch on PED use in females and unbox some of the myths.

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Find us on Instagram: @HannahWares & @Mads.Raw and @coachdarianbates

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In this episode Mads and I have a catch up on the good, the bad and the ugly since we started the Podcast. We talk about the massive positive impact Pandora's Box has had, and we touch on the negativity in the industry.

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Find us on Instagram: @HannahWares & @Mads.Raw

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Stage Bikini's are always from Georgia Rose Bikini

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In this episode Mads and I link up with Olivia Orchowski again

We take a deeper dive into PCOS, PMDD and Olivia reveals some shocking truths about the injectable hormonal contraception, depo provera.

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Olivia's Instagram is @theliftingdoula and you can find out more about FEMTEK on Instagram at @fem.tek

Find us on Instagram: @HannahWares & @Mads.Raw

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Stage Bikini's are always from Georgia Rose Bikini

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In this episode Mads and I speak to Olivia Orchowski, a women's health coach, doula and the founder of FEMTEK

We talked about what 'normal' looks like for a female's menstrual cycle, the signs that you should expect to see / experience and when you may want to reach out for help and guidance.

Olivia talked to us about the impact of hormonal contraception and gave us the science behind the combined pill.

This is just the tip of the iceberg, so please listen and tell us what you think. If you have any questions please get in touch, and we'll put them to Oliva on the next episode of Pandora's Box.

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Olivia's Instagram is @theliftingdoula and you can find out more about FEMTEK on Instagram at @fem.tek

Find us on Instagram: @HannahWares & @Mads.Raw

Supplement Sponsor: Complete Strength - use CSHANNAH to save

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Stage Bikini's are always from Georgia Rose Bikini

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In this episode I tell my story; from starting the contraceptive pill, to present day, and how my uneducated choices as a young woman have impacted me long term.

This was a hard story to tell, and its the first time I've discussed it on a public platform.

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Find us on Instagram: @HannahWares & @Mads.Raw

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Stage Bikini's are always from Georgia Rose Bikini

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In this episode Mads tells her story. She tells us why she chose to go on hormonal contraception, and she's very honest about how little she understood about the implant and the pill. Mads goes on to talk about the trouble she had trying to get the implant removed, and how she felt trapped by the 'system'.

We have an open and honest conversation about the impact on her physical and mental health. We talk in detail about what steps she's taken to improve her health and the science behind those choices.

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Find us on Instagram: @HannahWares & @Mads.Raw

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Stage Bikini's are always from Georgia Rose Bikini

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Welcome to the new series of The Pocket Rocket Podcast; Pandora's Box.

Mads and I have known each other for a long time, and over the last couple of years we have spoken a lot about our female health issues, and we realised that lots of women are in the same boat as us, however we're all facing different storms.

In this episode we talk about who we are, how we met and became friends, and start to open the lid to Pandora's Box.

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Find us on Instagram: @HannahWares & @Mads.Raw

Supplement Sponsor: Complete Strength - use CSHANNAH to save

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Stage Bikini's are always from Georgia Rose Bikini

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We have a Pocket Rocket Podcast first! A 4-way podcast with some of my favourite people in the bodybuilding industry; coach Tom Hames, IFBB Pro Sara Bradley & the 19 year old figure phenomenon Catlin Hill.

I love following Sara and Catlin's bodybuilding journey so it was a no brainer to do a offseason update with them both.

I was joined by Thomas Maw aka TMCycles for an episode of Diary of a Bodybuilder following is recent decision to step away from the competitive bodybuilding scene. I wanted to ask Tom about his decision to move away from the sport, why he chose to do it, his drivers and how it made him feel. Now, almost a year later, we reflect on how his life has changed and what the future holds for TMCycles, FLOW and Off The Cuff with the B.B.C

In this episode I talk to my friend and fellow bikini competitor, Char Ellis. I have been a big fan of Char's physique ever since she ventured into competitive bodybuilding a couple of years ago. However, she is more than just an incredible physique. Charlotte is a lovely person, she's funny, kind, caring, driven, passionate, hard working and the combination of those personality traits with the overall package she brings to stage WILL take her a long way in this sport.