Do you want a better quality of life? What about your hopes and dreams? Do you want to see things happen and maybe you're frustrated or disappointed that things aren't going like you'd like them to go? Maybe it's because you haven't cleared out enough space for what you want. spend five minutes with this podcast and see if creating a vacuum in your life will help you make the positive changes you want to see happen.

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How specific are you about who you are and what you are willing and unwilling to take on in your life? Do you try to please everyone, take on more than you should because you don't want to say "no," or place your identity in your job title? Well, then, maybe you're trying to live life as a spork. Check out today's 5 minute thought to see if you can streamline and focus your life.

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How big is your biggest challenge? Is it bigger than you are? If you think so, then why haven't you run from it? You can't? No, you can't. If it is a challenge facing you and you can't just look the other way, then there really is only one other option ... conquer it. Make it possible. Listen to today's podcast and take the dragon by the tail.

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How is your spiritual posture? Your physical posture may be great, model-perfect, even, but are you standing tall inside, spiritually, and emotionally? Your spiritual posture takes a beating every day. Here are some thoughts on standing tall in every way.

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What do you do when you encounter people who seem to have a lot of needs or they are so disabled they scare you or they feel like even asking them what they need would suck you down a giant rabbit hole of no return? Do you stop anyway, talk to them anyway, and ask them what they need ANYWAY? No? Yes? Check out today's podcast for some reflections on what may be the significance of the person in your path. It may hold more meaning for your spiritual journey than you ever realized.

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Are you too busy for your spiritual journey? Maybe that's the problem. Being too busy for your spiritual journey can make everything else in your life too chaotic and the stabilizing factor needs to be you being less busy on the inside. Nothing is too important or too urgent for you to always ignore ... you. Today's podcast is short ... put being busy aside for a few minutes and check it out.

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Please consider visiting markdmills.net and subscribing to Mark's newsletter. No spam. Just good stuff. Thanks for listening!

Which comes first, the peace or the flow of spirit?

Do you have to have life flowing lazily and calmly to be peaceful or can you maintain a sense of inner calm in the midst of harsh rapids?

If you have your sense of calm BEFORE you hit life's rapids, you can ride today like a kayak. Listen to today's podcast for the rest of it.

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Like donuts, we do run into people who are stale, or crumbly, or sometimes even a bit moldy. But we can’t treat people like donuts because people aren’t thrown away at the end of the day. People have value. Today's podcast is about treating people like fresh donuts regardless of how easy they are to deal with.

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You have networked micro spiritual energies and connections into everything in your life as it is and turning things a different direction requires disconnecting a good many of those energies and redirecting them in the direction you want to go. It’s like a thousand tiny rubber bands holding life in its current state. Reconnecting them all of them takes time and the bigger the change we want to make, the more resistance we will experience. If life is hard for you, check out today's podcast.

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