Part 2 of our discussion on reducing the cognitive load of notifications, and loosening the grip of social media addiction.

We've made some changes and simplifications since the last episode and we have some pro tips to share!

Part 2 of our discussion on reducing the cognitive load of notifications, and loosening the grip of social media addiction.

We've made some changes and simplifications since the last episode and we have some pro tips to share!

Discussion on distractions and addiction, and how that relates to software we use. We forgot how to be bored for even 30 seconds, and we fill even the smallest slices of our time by responding to notifications and with social media. Just so we can have our hit of dopamine.

Discussion on distractions and addiction, and how that relates to software we use. We forgot how to be bored for even 30 seconds, and we fill even the smallest slices of our time by responding to notifications and with social media. Just so we can have our hit of dopamine.

Part 2 of our discussion of Stoicism and the book "A Guide to the Good Life". Be sure to check out Part 1 first.

Part 2 of our discussion of Stoicism and the book "A Guide to the Good Life". Be sure to check out Part 1 first.

We discuss "A Guide to the Good Life", a modern, approachable introduction to Stoicism. A philosophy of life easy to dismiss as a boring piece of history not applicable to modern life, but in reality, a tremendously useful bag of psychological tricks that help you live a happier, calmer life.

We discuss "A Guide to the Good Life", a modern, approachable introduction to Stoicism. A philosophy of life easy to dismiss as a boring piece of history not applicable to modern life, but in reality, a tremendously useful bag of psychological tricks that help you live a happier, calmer life.

Michael tries to sell Radek on the idea of using an iPad as your main (or only) computer. Radek remains skeptical, but buys the new iPad Pro anyway.

Michael tries to sell Radek on the idea of using an iPad as your main (or only) computer. Radek remains skeptical, but buys the new iPad Pro anyway.