Final episode of this series. Part 2 of this conversation giving more insight on the topic Mental illnesses and mental health awareness. Resources Mentioned : Befrienders Kenya _ 0722178717 Safaricom online counseling _0800720029 Basic needs Right Kenya_ 0800723253. Red Cross _1199 Inuka counselling Right Kenya (App from Google play store) Also take a look at this Document _( The many faces of mental health in Kenya) it can be of great help . Don't forget to share this episode with a friend or family . Follow this podcast on Instagram @the podcastwithout_a _title follow my individual page @_fine_melanin join the tribe💃❤️❤️ Love and light✨🦋

Let's break the silence on matters mental health. Let's help in sharing our stories, our truths it could actually impact someone in a way . Let's stop the stigma associated with matters mental health ! I hope you enjoy this episode. Don't forget to give your feedback @the podcast without_a_title or @_fine_melanin . I'll appreciate ❤️❤️ Love and light🦋

What is the true meaning of life. The true meaning of life is to fulfill your purpose to accomplish what you are set to. This creates the significance of living . I hope you enjoy this listening to this episode! Remember as always to share your feedback on Instagram @the podcastwithout_a_title or @_fine_melanin❤️❤️. Love and light ❤️

In this episode I share a story about one of the strongest women I know. The lessons that I have learned from her overtime including that of ;family . I hope that by listening to this episode you'll continue to figure out what family is to you .

In this episode ,I talk about my fears why it has been so hard to record an episode despite being so confident that I can do it . I talk about getting over my fears and just doing it ;taking the risk. I hope anyone struggling to venture into something new finds this informative and encouraging . Link to the video I mentioned; https://youtu.be/LDNvg7BsMuk