In this weeks episode I talk about how I have finally properly addressed all the pain that’s been inside me for years since my relationship with Paige’s dad ended.

I talk about why I’ve held on to it for so long, the impact it has had on me, and the negative side effects of never fully acknowledging or allowing myself to fully voice my personal experience.

It isn’t about how other people view what you went through, or how they would have coped or dealt with it. It all comes down to you. To how you felt.

I’ve learned this with my clients, their version of the experience is the only one that matters when it comes to letting go of it and leaving it in the past. I really should have known better but it’s done and I’m so grateful to feel very different already ✨

I hope this helps someone else, drop me a comment if it did, and like and subscribe if you enjoy my ramblings x

Lots of love,

ELC x

Follow us: @theepiclifecoach / @originclothingworldwide

I'm going to have a straight spine if its the last thing I do!

This week I'm telling about all about where I'm at on my little spinal journey, how it all came about and what's been happening!

It's all very exciting, and I need all the positive vibes I can get so please take a few moments to imagine meeting me in Lakeside or on a dog walk and noticing how incredibly straight my spine is.

So straight in fact, that you can't get over it. You text your friends and family and tell them you've just seen a woman you know and she had the most immaculately aligned vertebrae you'd ever encountered.

I'm also just clearing up a little 'surrender' confusion between surrendering from a high vibration and allowing the universe to create on your behalf, and surrendering from a place of settling / low self-esteem and actually just giving up on yourself and pretending you're 'going with the flow'.

I've realised I am sometimes guilty of this, its a way for me to hide, and I wanted to be really clear and also call myself out!

I've learned my lesson from listening to this one back and will make sure I sit still next time and not roll around in the playroom! The audio is not as crisp as usual, a thousand apologies for this (bear with it though as it does get better once Jazzy stops attacking me).

Have a fab week my darlings!

Lots of love as always,

ELC x

Follow us: @theepiclifecoach / @originclothingworldwide

This is one of my favourite manifestation stories to tell and I love that it happened it me 😂

I love nothing more than an inspiring manifestation story to boost my belief system and raise my friggin vibe, so strap yourself in kids, you're gonna love this one! She thicc and juicy 🤤

Much love and a big ol' JUANPA for the road...

ELC x

Follow us: @theepiclifecoach / @originclothingworldwide

You wouldn't think I struggled to be visible would you 😂

I want nothing more than to reach people, to connect to people on a massive scale, to feel like the energy and passion I have are fully expanded in the biggest, boldest and best possible way.

My conscious mind is on board. I do podcasts, Instagram and Facebook lives, speak in front of large audiences....and yet I knew there was something holding me back.

Because I know what I want. And I'm doing the things. It wasn't an algorithm problem, no baby no, it was coming from me. And I could feel it, because it wasn't just in business, it was in dating as well.

I have (had) an invisibility complex. A belief in the deep, dark corner of my mind that being visible wasn't safe. A belief that came from childhood and had attached a survival instinct to being hidden. And I didn't even know it was there.

It's like going against the current when you're fighting these old, deep-seated, protection-based programs. It was blocking me every step of the way. And in this episode, I talk about how I found it, acknowledged it, released it, and am currently working on healing it.

I know not wanting to be visible shows up in peoples lives in so many ways. It can make you not even want to speak to people. Or go on dates. Or put yourself out there. But if you have a goal that requires you to go out of your comfort zone, and you just can't muster the strength, this is a great episode for you.

Big love to my sponsor Origin Clothing Worldwide, and big love to you, my listeners. Don't forget to like, follow, subscribe or share if it resonates - I really appreciate it x

And BIG love to my dad, for being so cool about this episode, for all the growth, support and love, and for being a fine figure of a man.

ELC x

Follow us: @theepiclifecoach / @originclothingworldwide

In this episode I talk about Mother Wounds. These are wounds created in childhood from not having a secure attachment to our mothers. And it is so much deeper than I ever realised before starting this work, and doing RTT (hypnotherapy) with my clients.

I learned so much during my RTT training, about the way our childhoods define so much of who we are. They shape our personalities, we take all the information around us to work out who we need to become to have our needs met, and then we shapeshift to become that version of ourselves.

And we stay that way. Really uncomfortable in our own skin, twisted out of shape and stuck that way. Forever seeking the acceptance, approval, protection and love from our parents that we never got. But in particular, from our mothers.

I also talk about how much pressure there is in knowing this, as a mother myself. Knowing everything that I know about the devastating impact a mother wound can have on a persons life, and wondering how tf I'm meant to navigate this without breaking my baby.

I've felt like I was walking a tightrope at times, but I'm genuinely starting to get the hang of it, and realise that the pressure isn't necessary.

So, lots of thoughts as always ;) I'd love to hear your take on it. Leave a comment if you get a chance!

And share with a friend who needs to hear this.

As always, thank you for listening x

ELC x

Follow us: @theepiclifecoach / @originclothingworldwide

I'd actually recorded an episode at the end of last week when I was on a real high because I seemed to be manifesting opportunities left, right, and centre and I wanted to share my wins with you ✨

And I've done that in this episode, but I needed to re-record it as my aunt passed away suddenly a few days later, and it didn't feel right to talk about the highs of the week without the lows.

Life is like that. We have to take the rough with the smooth. I've talked about something I do which may seem a bit strange, but it gives me an enormous amount of comfort, and I thought maybe it will help someone else.

Big wins, deep loss, it's been a rollercoaster of a week and I feel a heaviness in my heart for my loved ones who are hurting. But I also have a sense of peace on a deep level, because I accept that this is how life is, and transitioning back to where your soul came from must feel like coming home, and that makes me happy.

I've shared my wins with you too - because I know some of you are following my journey as I surrender to life and allow it to take me where it wants to....and this is an exciting week where very random and unexpected doors opened in all directions, and I did absolutely NOTHING to orchestrate any of it. Which is just magic.

I hope you enjoy this episode my darlings, in honour of my beautiful Auntie Carole ❤️

Love as always,

ELC x

Follow us: @theepiclifecoach / @originclothingworldwide

Once upon a time I was a selfish b*tch 💃🏻

I didn't realise it until I had a massive wake up call. And it was after I woke up that I started to turn my life around and things began to change for the better.

In this episode I talk about why I changed from a sweetheart into a guarded, defensive, narky little cow, and what massive shifts I had to make to find my way back ✨

Be sure to like, share and follow! As always, thank you so much for listening and for being so lovely and supportive x

ELC ✨

This episode is inspired by a question I was asked which was 'How do I get rid of the pesky fear'....

Fear is bloody pesky isn't it....imagine what our lives would be like if we weren't so scared all the time (I'd probably be naked a lot, so there is a silver lining to being a bit scared 😂)

I made you a trendy little acronym and everything, so I hope you enjoy wordplay 😆

I loved having a question to give me a subject to dance around, so if you have any questions or topics you'd like me to talk about, feel free to either put it in the Q&A box or comments and I'll try to answer it for you.

Thanks for listening my lovely, don't forget to like, follow, subscribe and all those good tings! ✨

Lotsa Love,

ELC x

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