The Podium

As athletes, our daily activities often vary.  One day may involve a long aerobic workout.  Another may consist of high intensity intervals, or recovery, or travel.  A day sitting in your office will look different still.  Too frequently though, dietary intake does not change to support these varied activities.  On this episode we will discuss how to structure your diet to support your day, regardless of what is in store.

The concepts of "recovery" and "adaptation" are often confused by athletes and coaches alike.  Though not mutually exclusive, optimizing for one will often lead to a decline in the other.  In this episode, we talk about when to target recovery, when to aim for adaptation, and how to ensure you do this successfully.

Introduction to The Podium and what is to come in Season One.