The Podium

As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, major injuries to riders, massages, nutrition, and recovery.

Hear from EF Education-Easy Post team members:
James Shaw, Pro Cyclist
Nate Wilson, Performance Manager
Jonathan Vaughters (JV), CEO
Paul Navin, Head of Performance

Plus, Dr. Cheri Mah, a sleep specialist, sheds light on the importance of sleep for elite athletes' performance, and how sleep plays a crucial role in recovery.

Special thanks to our sponsor The Feed - go to www.thefeed.com/drkevin to receive 33% off your order of The Feed Formulas - Athlete Formula.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.

What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting riders ready for those first crucial days of the race.

Hear from EF Education-Easy Post team members: 
- Jonathan Vaughters (JV) - CEO
- Nate Wilson, Performance Manager
- Paul Navin, Head of Performance
- Will Girling, Head Nutritionist

Plus, Cardiologist Dr. Aaron Baggish gives insight into cardiac metrics that predispose a rider to success.

Make sure to subscribe on your favorite podcast platform for insider interviews and perspectives from Dr. Sprouse and other experts throughout the month of July.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.

It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast.

Kicking off on July 1 with a conversation about all the work that goes into preparing for a 3-week race, we’ll follow up with a new episode on each rest day, as well as a final pod when the riders reach Paris. Tune in to hear conversations with riders, team support staff, and other experts in sports science and cycling. We'll be covering everything from recovery strategies to preparation techniques, physiology, and the science behind preparing for a grand tour.

Do you have any burning questions? Shoot us an email or a DM @thepodiumpodcast! And of course, follow us on social media for exclusive updates throughout the tour.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

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Show Produced by Palm Tree Pod Co.

Want to take your athletic performance to the next level? Choosing the right coach can be a game changer. In this episode, host Patrick Morris dives into insider insights and expert tips on selecting the ideal coaching path.

Joined by The Podium Podcast producer Anthony Palmer, Patrick covers everything you need to know about coaches - including the different types, the pros and cons of all-in-one programs, and the importance of considering the complete athlete when creating a personalized plan.

Drawing from his extensive coaching experience as Podium's Director of Performance, Patrick shares valuable lessons learned. He stresses the significance of incorporating sports psychology into coaching practices, highlighting how mental strength and resilience can boost an athlete's overall success.

Plus, if you're wondering how to find a coach that suits your unique goals and aspirations, Patrick has a fail-safe approach to help you out.

Patrick Morris on Instagram | Coaching
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

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Show Produced by Palm Tree Pod Co.

Injury is an inevitable aspect of any athlete's journey. But how does reaction impact recovery? In this episode of the Podium Podcast, hosts Patrick Morris and Dr. Kevin Sprouse discuss essential skills, mindsets, and approaches to handling setbacks and reframing injuries.

Dr. Kevin Sprouse also highlights how he often sees athletes come back stronger after an injury or time away; he says the key factor is introspection and highlights the need to stay engaged and plugged in to avoid going dark mentally during the recovery period. Plus, Patrick gives insight into the trend of coaching for mental resilience.

Whether you are heading into a training season, or dealing with recovery now, this conversation is a perfect addition to your recovery routine.

Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

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Show Produced by Palm Tree Pod Co.

This week, we're shifting gears and hitting the trails with Christsonthy Drellos, mountain biker, coach, and founder of Blue Sky MTB.

Christsonthy's mountain biking journey took off in 2014 on Vermont's super technical terrain and she was hooked. Now, she shares her passion and expertise through training courses and lessons both at home and in Knoxville.

In this episode, Patrick Morris and Christsonthy discuss her unique coaching philosophy and mindset. Plus, find out how focusing on skills-based training has changed the game for Kevin, and what you can do to improve performance and have more fun on the trail.

To learn more about Christsonthy and Blue Sky MTB, visit blueskymtb.com.

Christsonthy Drellos Instagram | Website

Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Show Produced by Palm Tree Pod Co.

Whether cycling, traveling, or camping, unexpected injuries and health snags could come your way. In this episode, Dr. Kevin Sprouse and Patrick Morris break down the medical kit essentials for any adventure.

Kevin shares what he travels with, whether alone, with his team, or venturing internationally - from trauma sheers to ketones - and recommends his favorite med kits.

Patrick and Kevin break down the differences between car first aid kits, bike packing and camping kits, and even international trip kits. Plus, they discuss the benefits of taking first aid or wilderness first aid classes.

To check out med kits and supplies, head to The Feed and be sure to look at the list Dr. Sproue mentioned in the show that he shares with patients and friends.  

Patrick Morris on Instagram
Dr. Sprouse on Instagram
The Feed Instagram | Website
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Show Produced by Palm Tree Pod Co.

Get ready to sweat it out on the Podium. Dr. Kevin Sprouse and Patrick Morris dive into the hot topic of heat training in endurance sports, discussing everything from training in it and adapting to it, to cooling off effectively.

Once athletes consider individual health conditions prior to heat training, it is possible to build capacity in the heat within your training cycle. Dr. Sprouse and Patrick cover the technology, tools, and practices used in training, how best to monitor body temperature, and the benefits of passive heat exposure. Plus, hand cooling and the possible pitfalls of an ice bath.

To learn more about Podium, visit www.podiumsportsmed.com.

Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

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Show Produced by Palm Tree Pod Co.

There are dozens of tests available to help us better understand our own personal health and performance. With simple blood work, we can learn about everything from food sensitivity to biological age. 

In this episode, Dr. Kevin Sprouse and Patrick Morris break down what exactly each test is for, and how you can determine what’s right for you. Plus, how can we decipher the data to inform nutrition, performance, and overall health?

Is there a topic you’d like to hear Kevin and Patrick discuss? DM us with questions and you could win some Podium swag!

Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

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Show Produced by Palm Tree Pod Co.

Acclaimed WorldTour cycling nutritionist behind historic Olympic gold medals and multiple Grand Tour wins, and the author of the best-selling The Plant-Based Cyclist, Nigel Mitchell is paving the way for plant-based nutrition in world class sports.  He leverages his clinical background to create nutrition strategies that give athletes an edge in performance.

In this episode, Nigel sits down with Dr. Kevin Sprouse for a deep dive into why gut health is a foundational component of sports nutrition. They talk through Nigel’s discoveries about how macronutrients impact proper fueling, and the similarities in sailing to cycling with the needs of understanding nutrition.

Nigel shares some protein advice for vegetarian and vegan athletes from GCN’s The Cyclist’s Cookbook: Food To Power Your Cycling Life. Plus, news about his new cookbook coming out soon.

In This Episode:

Nigel Mitchell on Twitter
Patrick Morris on Instagram
Dr. Sprouse on Instagram
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Check us out at Podium Sports Medicine Website | Instagram

Subscribe: Apple Podcast |  Spotify
Show Produced by Palm Tree Pod Co.