The Point and the Field [Self-identification]

[Meditation duration: 23 minutes]

In this guided meditation and shared space, we’ll explore the paradox of being human: that you are a unique expression of Source, shaping reality through your presence, while never separate from the whole that holds you.

Together, we’ll gently reconnect with:

• Trust in where you are right now

• Your capacity to create through awareness rather than force

• The quiet power of letting go and allowing yourself to be guided

• Your role as a contributor to the collective, simply by being you

This is not about becoming something new. It’s about standing firmly in who you already are.

Music: “Reiki Zen Meditation Music” by Meditation Self

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Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.

It's all the benefits of personal transformation + community-building without the constraints of talk therapy.
Join anytime. No previous meditation or writing experience necessary.

To join or share, visit writeyourselfopen.com

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Before you begin

• Prepare your space and ensure you will not be disturbed.
• Wear comfortable clothing.
• Use an eye cover, if preferred.
• Have a notebook/journal and pen ready.
• Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment.
  • Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it.
  • Write your question in your notebook or journal.

After the meditation

• Sit up slowly. Take a moment to return to Ordinary Reality.
• Write whatever you remember from your journey into your notebook/journal. Use all the senses!
• Consider how you might incorporate the offerings you received from the journey into your life, starting today.

Good luck, and blessings on your journey.

xo RA