This week, we dive into the internal sense of the self that allows us to relate to others. Just as the physical body has parameters, we explore what that means in the realm of the mental/emotional self. When we are caring for ourselves, who or what exactly are we caring for? And when we set boundaries, what exactly are we protecting? What is the self? Why is it worth protecting? We need a point of reference. In this week's episode, I walk through my own development of an internal point of reference, and I give practical steps to developing a sense of yourself you can know and preserve.

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