Join us for an enlightening and thought-provoking conversation with journalist turned coach, therapist, and author Alex Holmes. In this episode, we delve into Alex's journey working with men, their relationships, and communication.

We explore topics such as male identity, stoicism, and the societal expectations that can impact men's ability to communicate effectively. We also discuss the power of storytelling and literature as tools for personal growth and understanding.

This episode is a must-listen for anyone interested in fostering deeper connections, promoting positive dialogue and purpose in their own lives.

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Join us for an inspiring conversation with Lucy Maguire MBE, Director and founder of The Nucleo Project, a London based non-profit organization that offers free classical orchestra music education to children in the community. Inspired by the El Sistema program in Venezuela, Lucy set out to create a similar program here in a local community with the mission of making music education accessible to all.

We discuss the challenges and triumphs of building a community-based music school from the ground up.  Lucy shares her journey and building a network of supporters and teachers who share their passion for music education.

We also dive into the impact that The Nucleo Project has had on the community, and how classical orchestra music education has transformed the lives of the children who have participated in the program. 

This was an uplifting conversation about the power of music education and the impact it can have on creating strong communities.

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In this episode I sat down with food vlogger Eli Akyeampong and discussed his journey exploring culinary experiences in the UK and around the world which he shares on his channel This Food Bangz.

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In this episode we embark on a fascinating exploration of the world of fungus, mushrooms, and psychedelics with renowned mycologist Darren Le Baron. Strap in as we delve into the realms of higher consciousness, the African experience, mortality, and the profound connection between humans and nature.

Darren Le Baron, a passionate mycologist and educator, takes us on a journey through the enchanting world of mushrooms and fungi. We'll unravel the mysteries and misinformation surrounding these fascinating organisms, shining a light on their incredible potential for ecological balance and human well-being.

As we dive deeper, Darren shares his insights on the profound impact that mushrooms and psychedelics can have on our consciousness. We'll explore how these natural substances can lead to transformative experiences, offering glimpses into higher states of awareness and spiritual connection.

In addition to his expertise in mycology, Darren sheds light on his work as an educator, particularly his efforts in working with inner-city youth to cultivate food and develop sustainable practices. He discusses how reconnecting with nature and fostering an understanding of the natural world can empower individuals and communities to lead healthier and more fulfilling lives.

Drawing from his experiences, Darren also touches on the African experience and the cultural significance of mushrooms and fungi in various traditions. We'll discover how these ancient practices can enrich our understanding of our place in the world and our relationship with the environment.

Prepare to expand your consciousness, gain a fresh perspective on the natural world, and explore the profound connections between humans and the kingdom of fungi.

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Today I sat down with neuroscientist Nas Neuro to talk about all things related to our brain, we journeyed through the origins of it’s study right up until the modern day science and what the future might hold for us and technology, from AI to practical brain hacks that optimise our brain.

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Today I sat with public speaker, leadership coach and author Mark Leruste to talk about his latest book Glow in the Dark (which has just been shortlisted for ‘Best Business Self-Development Book’ at The Business Book Awards 2023).
We delved into his journey and his passion for empowering others to share their personal stories as a spotlight for growth and inspiration.

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Today I was  joined by Dr Clive Selwyn and explored his remarkable journey of self-discovery, a man who studied and works in the profession of medicine and Pharma but also went on to find embodiment and responsive expression through art and deep reflection.
He now works as Lead Facilitator with Men's Circle an organisation that challenges men to be better, he shared with me his path of transformation and his passion to alleviate the suffering that men live with in society.

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Today I'm joined by filmmaker Davy Lazare to discuss his journey and his latest film You Fit The Description, a tale about race and policing with a flip.

The recent murder of Tyre Nichols makes this episode and Davy's film an important reminder of the reality faced by young black men and women trying to make their way home.

Justice for Tyre.

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In today’s episode I spoke to former professional  boxer Ashley Theophane, who’s journey saw him becoming British Champion being ranked world no.4 and getting a world title shot. The first British fighter to be signed to Floyd Mayweather’s TMT promotions, we discuss his career and the amazing work he does now mentoring the next generation through his Treasure Boxing Club.

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In today's episode I had the opportunity to sit down with Steve Oram the founder of  Proud & Gifted, a Not-ForProfit organisation that celebrates the successes of young individuals particularly from under-represented backgrounds.
Tired of the negative narrative portrayed in the media about young people he set on an incredible journey which has led to him personally recognising nearly 500 young people's achievements with a Proud & Gifted award and being selected as a baton bearer for the Commonwealth Games and Queen's Platinum jubilee.

Steve is an incredibly charismatic man, with a huge smile, who literally works non-stop and  inspires positivity in everything he does; it was a real pleasure to hear his plans for Proud & Gifted going forward.

Do check out his insta page where you can see his work firsthand! 

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