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The idea that we are not fully awake is quite peculiar. Some may even call me crazy for saying it, but it is true. Taking Nootropics gives me the feeling of waking up, even when I'm already "awakened" for the day.
How you decide which ones to take does come from experimentation, and considering I am inbetween stacks myself. I do not have a recommended option for you.
However a couple brands I have liked in the past were:
Qualia
MentalMojo
Brainblitz (pre workout)
etc
Hopefully that may be a good start.
Also the most basic stack you can ever make is Caffeine + L-Theanine. That is usually what I suggest most people start from. Guess what is the main components in Tea? Those two, that is why Tea effects you differently than Coffee.
However you can cheaply get L-theanine supplements from most stores, and take it with your coffee. That is actually what I did this morning too.
Cheers,
-Dustin M. PolyInnovator
https://polyinnovator.space
►This time we are talking with Dr. Merritt Moore the QUANTUM BALLERINA, a Quantum Physicist/ Professional Ballerina, obtained a PhD in Atomic and Laser Physics from Oxford, an outstanding ballet career coinciding with it, was awarded Forbes 30 under 30, inspiration for women in stem, future astronaut, and is creating a duet between human dancer and industrial robotic arm.
"She explores how Artificial Intelligence can inspire and broaden human creativity through the language of dance."
Timestamps:
0:00 Intro
3:00 Mindset Growth
5:00 Being an Experimentalist, and Deliberate Deepwork
10:00 Training in Italy + Ballet
15:00 Is it really 10,000 hours?
20:00 Subconscious Teaching; Dances Influenced through Physics/PhD
25:00 Blood Sweat & Tears through Grit
30:00 Following your Heart, and don't choose between areas if you feel you should do them both.
31:45 What is a polymath to you?
40:00 Being open to opportunity
45:00 Podcast Networking
50:00 Outro
Links:
https://www.youtube.com/watch?v=vQ-c_y31LUs&t=49s
https://www.youtube.com/watch?v=uSOHc3ODLzU&t=11s
https://www.tiktok.com/@physicsonpointe?source=h5_m
http://physicsonpointe.com/
https://www.youtube.com/user/merrittmoore
https://www.instagram.com/physicsonpointe/
https://www.linkedin.com/in/merritt-moore/
https://twitter.com/physicsonpointe
https://www.facebook.com/physicsonpointe/
Featured In:
https://www.pointemagazine.com/merritt-moore-ballet-2648967672.html?rebelltitem=1#rebelltitem1
https://minikako.com/blogs/kostar/merritt-moore
https://www.future-ish.com/2020/02/merritt-moore.html
https://youtu.be/I9OnFlYYF_o
https://www.pointepeople.com/blogs/pointe-people/perspective-interview-with-merritt-moore
https://www.bbc.co.uk/programmes/profiles/ZX2Rv5pHBl7yl8lDDW5LFN/merritt-29
https://www.youtube.com/watch?v=iHf8ORQMRrw
https://youtu.be/tUE4RWaM6rM?list=UUIVwr9ZoyVlGk64W79J1bhw
https://www.youtube.com/watch?v=oKbZr206BL0&list=UUIVwr9ZoyVlGk64W79J1bhw&index=4
"100 Tales of Extraordinary women" https://www.amazon.com/dp/B0842VKX63
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►🟥Check out the website for all things POLYINNOVATOR🟥
http://polyinnovator.space/
► 📰BLOG:
http://polyinnovator.space/blog/
►📹VIDEOS:
https://www.youtube.com/channel/UC8CiDSb1peL5f8XD45ErmnQ?sub_confirmation=1
https://d.tube/#!/c/polyinnovator71
► 🎙️POLYCASTS:
https://pod.co/polycast
►☕ SOCIAL:
https://www.instagram.com/polyinnovator/
https://twitter.com/polyinnovator
https://www.linkedin.com/in/polyinnovator/
https://www.facebook.com/PolyInnovator-242215886634323
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►📚 My Book Recommendations: https://kit.co/polyinnovator/my-book-reccomendations
► 🎥My YouTube Setup: https://kit.co/polyinnovator/my-youtube-setup
► 💻AMA: https://www.quora.com/profile/Dustin-Miller-102
This time we are talking with Elena Agaragimova the Founder of Bloom Youth - the first MENA Future of Education platform made for students to accelerate their talents, Co-Founder - Bessern.co - first Middle East digital platform that helps corporations support their employees' productivity and wellbeing, a Career Development Consultant, a Talent Development Specialist with 10+ years of experience, Tedx speaker, an Author and Education Advocate.
She believes that through education and technology, we can make learning accessible and available for all.
Transforming Future of Education and Learning | Accelerating Career Growth | Redesigning Higher Education| Washington, DC/ Dubai
We are here to talk about Future of Education and Future of Careers, especially as a jack or jill of all trades.
NOTE: We had some technical difficulty, and so audio changes quality. I apologize! I did try to EQ it to the best of my ability, hers gets better, although my ends up getting worse! Thanks zoom. lol
Timestamps:
0:00 Intro
3:00 Attracting the Right Situations and People
5:00 Bullet Journal
10:00 Micro Habit Creation and Micro Learning
15:00 Life Changing and Culture
20:00 Bessern and Bloom Youth
25:00 Modular Degree Framework
30:00 How you present yourself on applications, especially as a polymath/non-linear thinker
35:00 Putting out Content #PersonalBrand
39:30 What is a Polymath to you?
45:00 Covid Resolution/Opportunity
50:00 Moving Jobs when you hit the wall
55:00 Take THAT chance
01:00:00 SHIFT with Elena Agar
01:05:00 My start of Self-Education and Her Learning
01:10:00 Know your Capabilities
01:15:00 The power of a suit!
01:20:00 Outro
Links:
https://linktr.ee/ElenaAgar
https://elenaagar.com/
https://anchor.fm/bessern
https://www.youtube.com/channel/UCX-tUIvseCy5SKgzkZuXv7Q?view_as=subscriber
https://twitter.com/elenaagaragi
https://www.facebook.com/elenaagaragimova
https://www.instagram.com/elenaagaragimova/?hl=en
https://www.linkedin.com/in/elenaagaragimova/
https://www.matchmaker.fm/podcast-guest/elena-agaragimova-8262ef
https://www.pinterest.com/eagaragimova/_saved/
https://www.quora.com/profile/Elena-Agaragimova
https://www.slideshare.net/ElenaAgaragimovaMSEd?utm_campaign=profiletracking&utm_medium=sssite&utm_source=ssslideview
https://medium.com/@lenaamira
https://www.newcampus.co/class-hosts/elena-agaragimova
https://linktr.ee/Bessern
https://www.bessern.co/
https://www.bessern.co/bloom-youth
https://www.youtube.com/channel/UC3GbfpDLwPSgE-h-zzUSUZQ
https://www.pinterest.com/BessernOfficial/_created/
The Guest Mentioned:
https://thriveglobal.com/
https://www.betterup.com/
https://www.newcampus.co/
https://codeoftalent.com/
https://www.myquest.co/
https://www.dubaifuture.ae/
As Featured In:
https://www.youtube.com/watch?v=1aDTtsT7vTc
https://www.youtube.com/watch?v=9xgDICz2EBM
https://www.edarabia.com/whats-in-store-students-graduation/
https://www.youtube.com/watch?v=3h7U18XVKto
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►🟥Check out the website for all things POLYINNOVATOR🟥
http://polyinnovator.space/
► 📰BLOG:
http://polyinnovator.space/blog/
►📹VIDEOS:
https://www.youtube.com/channel/UC8CiDSb1peL5f8XD45ErmnQ?sub_confirmation=1
► 🎙️POLYCASTS:
https://pod.co/polycast
► 💻AMA: https://www.quora.com/profile/Dustin-Miller-102
Taking action to become 1-4% better each day, and working towards progression.
I myself am Obsessed with progression, and is my main motivating factor in life.
Someone once asked me why we should pursue self-development, and I was so dumbfounded by the question purely because it is human nature. However it isn't necessarily always the easiest task either.
Focusing on 1% growth is the easiest way to pursue said development.
Here are the previous episodes mentioned:
https://pod.co/polycast/obsessed-for-success-fireside-micro-polycast
https://pod.co/polycast/progression-fireside-micro-polycast
►In this interview we are talking with Matthew Belair the author and coach of Zenathlete, worldwide traveler, tutored by monks, and creator of the Quantum Heart and Master Mind Body Spirit courses.
He has Studied with Buddhist monks in nepal, Native American Elders in North America, and 34th Generation Shaolin monks in China. He is on a mission to make the world a better place!
## Timestamps:
0:00 Intro
3:00 New Phase of his Life
5:00 Curiosity of Human Potential
10:00 Strength and Conditioning
15:00 Rise of his Podcast
20:00 The Four Pillars via a Lens
25:00 Mind → Body → Spirit
30:00 Subconscious Mind & Conscious Mind
35:00 Pursuing Self-Development
40:00 Getting into Flow
45:00 Flow Cycles + Mental Grit
50:00 Architecting Your Life
55:00 Fail Constantly
01:00:00 "Engaging the Mystery of Life"
01:05:00 Spiritual Integrity
01:10:00 His History with Elders
01:19:00 What is a polymath to you?
01:21:00 Diving into Skills
01:25:00 Shaolin Training
01:30:00 To Master Ourselves
01:35:00 Outro
## Links:
https://mattbelair.com/
https://linktr.ee/mattbelair
https://www.instagram.com/matt.belair/
https://www.youtube.com/channel/UC8ZfWD99m5xhQBU_tp11wfg
https://t.me/mattbelair
https://www.patreon.com/mattbelair
https://mattbelair.mykajabi.com/Quantumhearthypnosis
https://zenathlete.com/
https://www.instagram.com/zenathlete/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►🟥Check out the website for all things POLYINNOVATOR🟥 http://polyinnovator.space/ ► 📰BLOG: http://polyinnovator.space/blog/ https://hive.blog/@polyinnovator ►📹VIDEOS: https://www.youtube.com/channel/UC8CiDSb1peL5f8XD45ErmnQ?sub_confirmation=1 https://d.tube/#!/c/polyinnovator71 ► 🎙️POLYCASTS: https://pod.co/polycast ►☕ SOCIAL: https://www.instagram.com/polyinnovator/ https://twitter.com/polyinnovator https://www.linkedin.com/in/polyinnovator/ https://www.facebook.com/PolyInnovator-242215886634323 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►📚 My Book Recommendations: https://kit.co/polyinnovator/my-book-reccomendations ► 🎥My YouTube Setup: https://kit.co/polyinnovator/my-youtube-setup ► 💻AMA: https://www.quora.com/profile/Dustin-Miller-102
►Today we are talking with Dimitris Lazarou is a Brand Identity designer. After studying mathematics, he decided to change his focus into design, semiotics and symbolism.
ATTENTION:
TLDR: Audio in start is meh, but gets a LOT better later on.
The interview had amazing topics, and was super engaging. However we did have various technical difficulties. I want to mention to you the viewer that the beginning has some weird audio to it, but I fixed it as much as I could. As well as, it gets better when we switched tools later on!
He has made it his mission to harness the way that we use design to communicate our messages. We are here to talk about semiotics - the study of signs & symbols, the connection of math and design, Molecular Branding, and the beauty of the universal language of math.
Links:
https://medium.com/@dimitrisrustylazarou
https://www.matchmaker.fm/podcast-gue...
https://symbolonbranding.co.uk/
https://www.instagram.com/symbolonbra...
https://www.facebook.com/symbolonbran...
https://www.linkedin.com/in/dimitris-...
https://www.wikiwand.com/en/Semiotic_...
https://www.linkedin.com/company/symb...
https://podcast.app/design-alchemy-p1...
https://www.youtube.com/watch?app=des...
The Guest Mentioned:
https://www.librarything.com/
http://classify.oclc.org/classify2/
Timestamps:
0:00 Intro
3:00 Living in a Certain Frame of Reference
5:00 Design Concepts
10:00 Mathematics in His Life
15:00 Many ways to approach a problem "bringing a different toolkit to the test"
20:00 The Golden Ratio, the rate of three, and the beauty of mathematics.
25:00 Take a stand as a Creator
30:00 User Interface/Interaction Design
35:00 The Journey of Branding
40:00 Thinking like a Brand Designer
45:00 Software for a Designer Mind
50:00 Time Management #semiotics
55:00 Tracking what you're doing, and incorporating Systems
57:50 What is a Polymath to You?
01:00:00 Be open to many different knowledges
01:05:00 Personal Library, Notion Life OS, and Library Tracking Codes
01:10:00 Pursuing Your Own Self-Made Degree
01:15:00 In College You're Already Self-Learning
01:20:00 Story Archetypes
01:25:00 Outro
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►🟥Check out the website for all things POLYINNOVATOR🟥
http://polyinnovator.space/
► 📰BLOG:
http://polyinnovator.space/blog/
https://hive.blog/@polyinnovator
►📹VIDEOS:
https://www.youtube.com/channel/UC8Ci...
https://d.tube/#!/c/polyinnovator71
► 🎙️POLYCASTS:
https://pod.co/polycast
►☕ SOCIAL:
https://www.instagram.com/polyinnovator/
https://twitter.com/polyinnovator
https://www.linkedin.com/in/polyinnov...
https://www.facebook.com/PolyInnovato...
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►📚 My Book Recommendations: https://kit.co/polyinnovator/my-book-...
Today we are talking with Elizabeth Kilkenny aka ArisenRoses online. software engineer, security advocate and Hacker, photographer, and overall a well rounded creative polymath. As well as AI and Space Tech enthusiast!
Timestamps:
0:00 Intro
3:00 Her Multiple Interesting Degrees!
5:00 Masters
10:00 Machine Learning and Hacking
15:00 Smart Homes and Cloud Security
20:00 Dialects, Spanish, and Languages
25:00 Her Journey as a PolyGlot | Duolingo
30:00 Traveling to St. Petersburg
35:00 Networking and Bumping into People
40:00 Back to Languages
42:30 What is a Polymath to you?
45:00 The Impact of AI
50:00 Satellites and Presenting (Check description)
55:00 Outro
Links:
https://twitter.com/ArisenRoses
https://www.instagram.com/arisenroses/
https://aerospacevillage.org/
https://youtu.be/Xc8LiCJif8I
►Today we are talking with Yath Prem, a medical student at UCL, designer, and content creator around self-improvement, mindful productivity, and design.
Links:
LATEST: https://www.yathprem.com/links/
https://www.instagram.com/yathprem/
https://twitter.com/yathprem
https://www.youtube.com/channel/UCQjX5NE3XOL3sU97_hKIfug
https://yath.substack.com/
https://www.yathprem.com/
https://www.linkedin.com/in/yathprem/
https://medium.com/@yathprem
https://dribbble.com/yathprem/about
https://www.goodreads.com/user/show/107070225-yath-prem
https://www.buymeacoffee.com/yathprem
Timestamps:
0:00 Intro
3:00 Design by Practice
5:00 Creating your own Pathway | Range
10:00 Archimedes Lever
15:00 Polymath vs Master Polymath
20:00 It is always a Consistency Game
25:00 Soft Goals, Hard Habits
30:00 Processes and Systems
35:00 Repurposing Content
40:00 His Various Content and Dual Blogs
45:00 Limiting Content Management Systems
50:00 Color Design to a Personal Brand!
55:00 Notion makes everything else easier
01:00:00 Notion OS Playlist | Time Management Principles
01:05:00 Self-Work is Filled with Procrastination
01:10:00 Focus on One thing In that Time Period
01:17:20 What is a Polymath to you?
01:20:00 Gaming and Animal Crossing
01:26:00 Outro
Me and The Guest Mentioned:
https://yath.substack.com/p/006-dont-be-a-generalist
https://www.youtube.com/playlist?list=PLpSW4GtmcuolQZ-dU0OVOg40YqZ1ODKaX
https://www.cwilsonmeloncelli.com/
https://www.youtube.com/watch?v=wCPbPMRNnvk
https://www.amazon.com/dp/B07H1ZYWTM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►🟥Check out the website for all things POLYINNOVATOR🟥
http://polyinnovator.space/
► 📰BLOG:
http://polyinnovator.space/blog/
https://hive.blog/@polyinnovator
►📹VIDEOS:
https://www.youtube.com/channel/UC8CiDSb1peL5f8XD45ErmnQ?sub_confirmation=1
► 🎙️POLYCASTS:
https://pod.co/polycast
►☕ SOCIAL:
https://www.instagram.com/polyinnovator/
https://twitter.com/polyinnovator
https://www.linkedin.com/in/polyinnovator/
https://www.facebook.com/PolyInnovator-242215886634323
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►📚 My Book Recommendations: https://kit.co/polyinnovator/my-book-reccomendations
► 🎥My YouTube Setup: https://kit.co/polyinnovator/my-youtube-setup
► 💻AMA: https://www.quora.com/profile/Dustin-Miller-102
The world has been turned inside out over the past year. What we do during that time should be as positive as possible.
Personally I took the opportunity to interview as many amazing people as possible. Although I may be slow to release, there is no other show I can think of that does as much research into each guest. Giving a unique experience, especially adding the polymathic conversation flow as well.
Given that this season has been no different. So many phenomenal people have come on. This PolyCast stands as a highlight reel of the past season, and what each episode touches on.
Allowing for you to get a holistic view of the season.
Keep out for a splashing season five right around the corner!
https://polyinnovator.space
►Today we are talking with Dr. Jay Feldman is an Osteopathic medical doctor, entrepreneur, content creator, co-founder of Otter Public Relations, and creator of the Mentors Collective, a podcast, and media outlet.
Timestamps:
0:00 Intro
3:00 Reaching Happiness and Entrepreneurship
5:00 Always still learning! #multipotentialite
10:00 Accountability and Multiple Opinions | Mentors Collective
15:00 Short and Long form Content | Personal Life
20:00 "Not every project is gonna be a winner."
21:30 What is a polymath to you?
25:00 Multi-Niche Disciplines and Being a Creator
30:00 Channels and Phases | Podcasts
35:00 In the Media with PR
40:00 Outro
Links:
https://mentorscollective.com/
https://podcasts.apple.com/us/podcast/mentors-collective-entrepreneurs/id1482762181
instagram.com/drjayfeldman
https://otterpr.com/
https://www.matchmaker.fm/profiles/guests/b4d48b56-fc5b-479e-a367-552f47067d19
https://www.linkedin.com/in/jay-feldman/
https://www.tiktok.com/@drjayfeldman?lang=en
https://www.youtube.com/c/drjayfeldman
https://www.facebook.com/drjayfeldman
https://drjayfeldman.com
https://medium.com/@drjayfeldman
https://twitter.com/drjayfeldman
https://instelite.com/dr-jay-feldman-mentors-collective/
https://rexfitnessclub.com/
Hello, welcome to the TeleInnovator! Your Innovation & Self-Education TV Channel!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
►🟥Check out the website for all things POLYINNOVATOR🟥
http://polyinnovator.space/
► 📰BLOG:
http://polyinnovator.space/blog/
https://hive.blog/@polyinnovator
►📹VIDEOS:
https://www.youtube.com/channel/UC8CiDSb1peL5f8XD45ErmnQ?sub_confirmation=1
► 🎙️POLYCASTS:
https://pod.co/polycast
►☕ SOCIAL:
https://www.instagram.com/polyinnovator/
https://twitter.com/polyinnovator
https://www.linkedin.com/in/polyinnovator/
https://www.facebook.com/PolyInnovator-242215886634323
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►📚 My Book Recommendations: https://kit.co/polyinnovator/my-book-reccomendations
► 🎥My YouTube Setup: https://kit.co/polyinnovator/my-youtube-setup
► 💻AMA: https://www.quora.com/profile/Dustin-Miller-102
From the publisher's feed