Does focusing feel hard? Are you procrastinating getting an assignment done? Do you know you need to lock in, but can’t seem to find the motivation?

You’re not alone, and you’re not broken. Our brains aren’t built for hours of nonstop focus.

In this episode, Sarah and Hannah break down the Pomodoro Method, a simple time management technique built around short, focused work sessions and intentional breaks. We talk about where Pomodoro came from, how it works, why it’s so effective for college students, and how to flex it to fit your brain.

Whether you try a 25-minute timer, a 10-minute sprint, or a longer focus block, the goal isn’t perfection — it’s progress. We're cheering you on!