Academic advising is one of the most valuable—and most misunderstood—resources on campus. In this episode, we sit down with Melissa Adams, Executive Director of Academic Advising, to break down what advising actually looks like at UNG, clear up common misconceptions, and talk about how advisors support students through some of their most stressful and uncertain moments. From choosing classes to navigating big decisions about your future, advising is about more than just schedules. It’s about helping you find your path. If you’ve ever been unsure when (or why) to meet with your advisor, this episode will give you a whole new perspective, and one simple step you can take this week to get started.

Orientation gives students a lot of helpful information, but the real key is knowing what to do next. In this episode, Hannah Colston, Assistant Director of New Student Orientation, joins us to talk about the steps students should take after orientation to feel ready for the semester. We discuss checking your student email, reviewing your schedule, following up with campus resources, preparing for the first day of class, and turning all that orientation information into action

Starting college can feel exciting, overwhelming, and a little uncertain all at once. In this episode, we sit down with Hannah Colston, Assistant Director of New Student Orientation, to talk through what new students can expect at orientation, how to prepare before they arrive, what happens during the day, and how to make the most of the experience. Whether you’re nervous, excited, or just not sure what questions to ask, this episode will help you walk into orientation feeling more prepared and confident.

This episode focuses on reducing interview anxiety by demystifying the process. It covers how preparation, confidence, and clear storytelling help candidates stand out, while also addressing common pitfalls like lack of preparation or weak answers. A major focus is helping students structure strong responses—especially to “Tell me about yourself.” The key takeaway: preparation and practice are what turn nerves into confidence.

Ready to take your online learning to the next level? In Part 2, we build on the basics and dive into strategies for staying motivated, engaging with your courses, and pushing through challenges when things get tough. If you’re looking to stay consistent, avoid burnout, and finish strong, this episode gives you the tools to do it.

Online classes offer flexibility, but they also require a different kind of discipline. In Part 1 of this two-part series, we break down practical, easy-to-apply tips to help you stay organized, manage your time, and keep up with your coursework. Whether you’re new to online learning or looking to improve your habits, this episode will help you build a strong foundation for success.

Think you don’t have anything to put on a resume? Think again. In this episode, we break down what actually counts as experience, common mistakes to avoid, and how to start building a strong resume right now. Walk away with one simple step you can take this semester to boost your resume.

Ever wondered what actually happens in an academic coaching session? In this episode, we walk you through the entire process — from booking your appointment to what happens during the conversation and how coaches follow up afterward. We break down what to expect, how to prepare, and why coaching is designed to be student-led, supportive, and practical. Whether you're feeling overwhelmed, trying to improve your habits, or just want to stay on track, coaching gives you a space to think, plan, and move forward. If you've been curious about scheduling a session, this episode takes away the mystery and shows you exactly how coaching can support your success.

Starting college brings excitement, pressure, and a lot of unspoken expectations. In this episode, Sarah and Hannah share six truths every first-year student should hear early on. From reminding you that you belong here, to understanding that grades don’t define you, they break down what really matters during your first year. They also talk about why asking for help is a strength, how small time-management habits make a big difference, why you don’t need everything figured out, and how college is the perfect time to explore your interests.

Whether you're in your first semester or still finding your footing, this episode offers reassurance, perspective, and practical advice to help you move forward with confidence. You belong, you’re capable, and you don’t have to do college alone.

Does focusing feel hard? Are you procrastinating getting an assignment done? Do you know you need to lock in, but can’t seem to find the motivation?

You’re not alone, and you’re not broken. Our brains aren’t built for hours of nonstop focus.

In this episode, Sarah and Hannah break down the Pomodoro Method, a simple time management technique built around short, focused work sessions and intentional breaks. We talk about where Pomodoro came from, how it works, why it’s so effective for college students, and how to flex it to fit your brain.

Whether you try a 25-minute timer, a 10-minute sprint, or a longer focus block, the goal isn’t perfection — it’s progress. We're cheering you on!