Today I talk about what self-improvement actually looks like and how we really do not know because everyone has their process and journey. While it may be obvious and easy for some, it is also unclear and frustrating for others. How can we encourage each other everyday to better than we were the last? I also return to the topic of crucial conversations, specifically with the people we call friends and family, which I find to be the most difficult thus making them the most crucial. 

F*ck Feelings Book: https://www.amazon.com/Feelings-Practical-Managing-Impossible-Problems/dp/1476789991