In episode 5, I discuss why people fall into the trap of being a perfectionist and how it can be detrimental to our lives in our relationships and our health. I interpret three reasons why I personally feel like some may fall into this trap, discuss the health risk factor, then go over eight I found why people try to be perfectionists.

Inc.com Article Link: https://www.inc.com/marla-tabaka/8-signs-youre-a-perfectionist-and-why-its-toxic-to-your-mental-health.html