In this episode of The POPPED Podcast, Dr. Emily Muery explores the powerful practice of babywearing—why it matters, how it works, and what it really means for both baby and parent.

You'll hear how carrying your baby isn’t just sweet—it’s biologically hardwired. Dr. Emily unpacks the science behind babywearing, including its impact on bonding, brain development, digestion, and emotional regulation. She also breaks down common cultural myths (like “you’ll spoil the baby”) and contrasts human babies with other mammals to highlight just how natural it is to keep our babies close.

Expect practical tips on different babywearing methods, a special shoutout to doula and babywearing advocate @sarahhiebyoga /@joyfulbabywearing and a compassionate reminder that it’s okay to feel “touched out” and take space when you need it.

This episode is a gentle nudge to trust your instincts, follow your baby’s cues, and embrace parenting with presence—not perfection.

In this episode of The POPPED Podcast, Dr. Emily Muery dives into the profound journey of motherhood, highlighting the incredible innate strengths and intelligence that women possess throughout pregnancy, childbirth, and postpartum. Through a blend of storytelling and evidence-based insights, she reveals how the female body is naturally designed to nurture, protect, and heal – even in the nuanced and unpredictable moments of pregnancy and motherhood.

Dr. Emily also tackles common myths about maternal instincts, empowering listeners to trust their bodies and intuition. Plus, she shares practical tips on building community support and practicing mindfulness as essential components of thriving through the ups and downs of motherhood. Tune in to discover how to embrace your inner strength and navigate the beautiful, complex journey of being a mom.

In this episode of The POPPED Podcast, Dr. Emily Muery dives into the ultimate natural labor toolkit, sharing essential tools and techniques to help manage labor pain and enhance the birthing experience. From hands-on methods like the comb and TENS unit to mind-body practices like guided meditation and affirmations, Dr. Emily covers it all. She emphasizes the importance of understanding the causes of labor pain, staying mentally grounded, and building a supportive birth environment. Tune in to discover practical tips and empowering strategies to feel more in control during labor and create a positive, peaceful birth experience.

In this episode of The POPPED Podcast, Dr. Emily Muery dives into the deeply misunderstood reality of postpartum recovery. While most women are told they’re “cleared” at six weeks, the truth is: healing takes much longer — and it runs much deeper. She unpacks the full-body recalibration that happens after birth, from hormonal crashes and nervous system shifts to core instability, pelvic floor dysfunction, and why true musculoskeletal recovery can take 9–12 months.

She also shares what postpartum care could include, how to recognize common but not normal symptoms, and why support systems matter more than ever in this season of healing.Whether you’re six weeks, six months, or six years postpartum — this episode is your reminder that you’re not behind, and you’re not alone.

In this episode of The POPPED Podcast, Dr. Emily Muery explores the Fetal Ejection Reflex (FER), a natural and involuntary response during childbirth that can occur under optimal conditions. She discusses the mechanics of FER, common misconceptions, the importance of the birthing environment, and how to optimize conditions for this reflex to occur. The episode emphasizes the significance of understanding FER for expecting mothers and their support teams, aiming to empower them with knowledge for their desired birthing experience.References:* Odent, M. (1987). The Fetus Ejection Reflex. Birth, 14(2), 104-105* Kitzinger, S. (2003). Rediscovering Birth. Little, Brown.* Smith, J., et al. (2019). Spontaneous Pushing in Home and Birth Center Settings: A Retrospective Study. Journal of Midwifery & Women's Health.* Brown, H., et al. (2021). Perineal Outcomes in Spontaneous vs. Coached Pushing During Physiological Birth.BJOG: An International Journal of Obstetrics & Gynaecology.* Pelvic Pain Rehab. (2022). The Fetal Ejection Reflex and How It Works.* Lennon, K. (2023). Understanding the Fetal Ejection Reflex.* Evidence-Based Birth. (2020). Birthing Positions and the Role of Oxytocin in Labor.

In this episode of The POPPED Podcast, Dr. Emily Muery discusses the realities of water breaking during labor, contrasting the dramatized portrayals in media with the actual experiences of women. She explains the anatomy and function of the amniotic sac, the different types of membrane ruptures, and the implications of each on labor. The episode also addresses common misconceptions, the signs of water breaking, and the importance of being prepared for various scenarios during childbirth.

In this episode of The POPPED Podcast, Dr. Emily Muery discusses the Webster technique, a chiropractic approach to addressing breech presentations during pregnancy. She explains the causes of breech presentation, the importance of pelvic alignment, and how chiropractic care can help facilitate optimal fetal positioning. The episode also covers preventative care, when to start chiropractic care, and shares success stories  of Moms who benefited from the Webster Technique. Dr. Emily emphasizes the empowerment of mothers in their birthing choices and the importance of seeking chiropractic care throughout pregnancy.

Resources:-The Village Sessions Podcast with Molly Peralta, Michale Chatham, and Kori Meloy-icpa4kids.com -Resolution of Breech Presentations Following Adjustment of Subluxations Utilizing the Webster Technique: A Case Series Joel Alcantara, D.C., Sal Martingano, D.C., Vivian Keeler, Liselotte Schuster, D.C., Jeanne Ohm, D.C.