The Porshanality Podcast

Welcome to Porshanality Podcast! A curiously sermonic podcast playground for adulting over 30. Because let’s keep it real, life will keep life with swift transitions, but together we can honor the moments we are in and keep on living. I am your host, Porsha Williams Gates. I’m an entrepreneur, coach, ordained minister, spiritual advisor, writer, and so much more. Join me weekly on Wednesdays as we grow and live together in community.

It's my birthday yall! It's officially my Jesus year. Today, we're celebrating another year of life and all the beautiful things that come with it. Join us as I reflect on the past year, share my favorite moments, and set intentions for the year ahead.

Here is my framework for my reflecting on my birthday:

1. Reflecting on the Past Year

First, take a moment to reflect on the past year. What were some of the challenges you faced? What were some of the things you are proud of? What lessons did we learn? Take a moment to acknowledge all that has happened and how you’ve grown.

1. Reflect on Favorite Moments

Share your favorite moments from the past year. Maybe it was a fun vacation, a special event, or a meaningful conversation with a loved one. Whatever it is, let's take a moment to appreciate the joy and happiness that these moments brought you.

1. Reflect on Setting Intentions

Set intentions for the year ahead. What do you want to achieve? What are your goals for the coming year? Take a moment to think about the things you want to accomplish and set some actionable steps to make them happen.

Thank you for joining me on this special birthday episode. I hope that you feel inspired to reflect on your birthday the past year, appreciate your favorite moments, and set intentions for the year ahead. Remember, every birthday is a chance to start anew and make the most of the time we have. Until next time, keep celebrating your life!

For more, follow @Porshanality and @PorshanalityMedia on social media
Website: www.porshanality.com


PRODUCTION CREDITS

This podcast is hosted, edited, and produced by Porsha Williams Gates of Porshanality Media, LLC.

Featured Music with licensed permission:
WHEW CHILE!
Composed by Sarah Debnam
Produced by Sarah, the Illstrumentalist
Release date February 24, 2023

Back In My Bag, Again
Composed by Anthony Lobban, Dillon Heera, Daniel Jacobson
Produced by Daniel Jacobson
Release date January 27, 2023

The Porshanality Podcast is the premiere curiously sermonic podcast playground for adulting over 30. Hosted by Porsha Williams Gates. Porsha Williams Gates is an ordained minister, coach, entrepreneur, spiritual advisor, and more. Join us weekly on Wednesdays for new episodes on Spotify, Apple, SoundCloud, and Google Podcasts. Topics range from relationships, marriage, culture, politics, friendship, parenting, finding self-love, joy, hope, spirituality, adulting, peace, business, and anti-racism.

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome to Porshanality Podcast! A curiously sermonic podcast playground for adulting over 30. Because let’s keep it real, life will keep life with swift transitions, but together we can honor the moments we are in and keep on living.

I am your host, Porsha Williams Gates. I’m an entrepreneur, coach, ordained minister, spiritual advisor, writer, and so much more. Join me weekly on Wednesdays as we grow and live together in community.

This episode, "The Pivot and Whatnot," explores what it means to pivot. We can pivot and transition into new jobs, career paths, and more. When we pivot, we must consider a few things:

• Consider what is grounding and rooting us.
• Consider who grounds you and the people you are in community with.
• Consider the fears that arise in the process.
• Consider a self-assessment in the process of the pivot.

Pivoting is never easy, but it is very much possible.

For more, follow @Porshanality and @PorshanalityMedia on social media
Website: www.porshanality.com
Porsha’s Website: www.justporsha.com

PRODUCTION CREDITS

This podcast is hosted, edited, and produced by Porsha Williams Gates of Porshanality Media, LLC.

Featured Music with licensed permission:
WHEW CHILE!
Composed by Sarah Debnam
Produced by Sarah, the Illstrumentalist
Release date February 24, 2023

Back In My Bag, Again
Composed by Anthony Lobban, Dillon Heera, Daniel Jacobson
Produced by Daniel Jacobson
Release date January 27, 2023

The Porshanality Podcast is the premiere curiously sermonic podcast playground for adulting over 30. Hosted by Porsha Williams Gates. Porsha Williams Gates is an ordained minister, coach, entrepreneur, spiritual advisor, and more. Join us weekly on Wednesdays for new episodes on Spotify, Apple, SoundCloud, and Google Podcasts. Topics range from relationships, marriage, culture, politics, friendship, parenting, finding self-love, joy, hope, spirituality, adulting, peace, business, and anti-racism.

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome to Porshanality Podcast! A curiously sermonic podcast playground for adulting over 30. Because let’s keep it real, life will keep life with swift transitions, but together we can honor the moments we are in and keep on living.

I am your host, Porsha Williams Gates. I’m an entrepreneur, coach, ordained minister, spiritual advisor, writer, and so much more. Join me weekly on Wednesdays as we grow and live together in community.

For this episode, "BE HERE, NOW, AND WHATNOT," Porsha shares about being in the present moment. Often times we are looking towards the past or the future that were are missing out on what is before us in the present moment. When asked what is next for her after transitioning out of the parish, she responded with being in the present. Porsha is focused on what is in front of her at the moment. While she does think about the future and refelct on the past, she finds that the place where the two meet is called the present.

There are many benefits to being still and living in the present moment. Here are a few:

1. Reduced stress and anxiety: When we focus on the present moment, we are less likely to worry about the past or the future, which can help reduce stress and anxiety.
2. Improved concentration: Being still and present allows us to fully concentrate on the task at hand, which can improve our performance and productivity.
3. Increased self-awareness: When we are still and present, we become more aware of our thoughts, feelings, and physical sensations. This can help us better understand ourselves and our reactions to different situations.
4. Better relationships: When we are fully present with others, we can build deeper and more meaningful connections with them.
5. Greater appreciation of life: Being still and present allows us to fully experience the beauty of life, including the small moments that we may otherwise overlook.
6. Improved mental and physical health: Studies have shown that mindfulness practices, which involve being still and present, can improve both mental and physical health by reducing stress, anxiety, and depression and by boosting the immune system.

Overall, being still and living in the present moment can help us lead a more fulfilling and joyful life.

For more, follow @Porshanality and @PorshanalityMedia on social media
Website: www.porshanality.com
Porsha’s Website: www.justporsha.com

PRODUCTION CREDITS

This podcast is hosted, edited, and produced by Porsha Williams Gates of Porshanality Media, LLC.

Featured Music with licensed permission:
WHEW CHILE!
Composed by Sarah Debnam
Produced by Sarah, the Illstrumentalist
Release date February 24, 2023

Back In My Bag, Again
Composed by Anthony Lobban, Dillon Heera, Daniel Jacobson
Produced by Daniel Jacobson
Release date January 27, 2023

The Porshanality Podcast is the premiere curiously sermonic podcast playground for adulting over 30. Hosted by Porsha Williams Gates. Porsha Williams Gates is an ordained minister, coach, entrepreneur, spiritual advisor, and more. Join us weekly on Wednesdays for new episodes on Spotify, Apple, SoundCloud, and Google Podcasts. Topics range from relationships, marriage, culture, politics, friendship, parenting, finding self-love, joy, hope, spirituality, adulting, peace, business, and anti-racism.

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome to Porshanality Podcast! A curiously sermonic podcast playground for adulting over 30. Because let’s keep it real, life will keep "lifing" with swift transitions, but together we can honor the moments we are in and keep on living. I am your host, Porsha Williams Gates. I’m an entrepreneur, coach, ordained minister, spiritual advisor, writer, and so much more. Join me weekly on Wednesdays as we grow and live together in community.

We back! With this bonus episode, Porsha takes time to share what listeners can expect for the upcoming season of the podcast. Full epsiodes release weekly beginning March 8th. Topics will include marriage, entrepreneurship, friendship, career pivots and much more. One thing is for certiain: we don't have to adult alone.

Porsha also shares in detail about Porshanality Media; the ultimate podcast production house and coaching service! Finding the resources to have a full podcast team can be challenging. But that does not mean that you should not start your podcast. Porshanality Media is here to help you podcast sustainability as you launch your podcast in community. For enterprises, we offer a done for you service for a full season of your podcast. Visit us at our website!

This podcast is hosted, edited, and produced by Porsha Williams Gates of Porshanality Media, LLC.
For more, follow @Porshanality and @PorshanalityMedia on social media
Website: www.porshanality.com
Porsha’s Website: www.justporsha.com
Featured Music with licensed permission:
WHEW CHILE!
Composed by Sarah Debnam
Produced by Sarah, the Illstrumentalist
Release date February 24, 2023

Back In My Bag, Again
Composed by Anthony Lobban, Dillon Heera, Daniel Jacobson
Produced by Daniel Jacobson
Release date January 27, 2023

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome to Porshanality Podcast! A curiously sermonic podcast playground for adulting over 30. Because let’s keep it real, life will keep "lifing" with swift transitions, but together we can honor the moments we are in and keep on living. I am your host, Porsha Williams Gates. I’m an entrepreneur, coach, ordained minister, spiritual advisor, writer, and more. Join me weekly on Wednesdays as we grow and live together in community.

This podcast is hosted, edited, and produced by Porsha Williams Gates of Porshanality Media, LLC.
For more, follow @Porshanality and @PorshanalityMedia on social media
Website: www.porshanality.com
Porsha’s Website: www.justporsha.com

Featured Music with licensed permission:
WHEW CHILE! Composed by Sarah Debnam Produced by Sarah, the Illstrumentalist Release date February 24, 2023

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome back to Amplify Humanity! On this episode, Porsha delves deep into the eclipse energy. She also Amplifies Breast Cancer Awareness Month and shares what's popping in pop culture. She also tells the President what is on her mind....and if you listen to the end, there's a special announcement! For more Porshanality Media, visit us on the web: www.porshanality.com. Subscribe to this podcast wherever you get your podcast and remember to rate 5 stars!
Be sure to subscribe to our newsletter, The Sounding Board to never miss an update. Please find us on FB, IG, and LinkedIn @ Porshanality Media #Amplifyhumanity #porshanalitymedia #podcastcreation #podcasting #creativity

Episode Credits:
Hosted by Porsha Williams Gates of Porshanality Media LLC
Produced by Porsha Williams Gates and Melissa Alatriste Sanchez
Edited by Porsha Williams Gates
Music Credits:
No Rules, Fox Morrow
Delores, Ballpoint

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome back! Today, Porsha has a message for us all where she reminds us that we need to play. Sometimes as adults, we forget what it was like to be a child full of wonder and awe for the world. In hopes that we can reconnect with our inner child, we must play. How are you playing in your life? Also, Porsha encourages us to help other people feel seen. Often times people simply want to know if anyone sees them. We have the power to help others feel seen as we affirm who we are. All of this and more on this episode of Amplify Humanity.

*Also, content warning as this conversation raises the topic of domestic violence.*

For more Porshanality Media, visit us on the web: www.porshanality.com.Subscribe to this podcast wherever you get your podcast and remember to rate 5 stars!
Be sure to subscribe to our newsletter, The Sounding Board, to never miss an update. Please find us on FB, IG, and LinkedIn @ Porshanality Media #Amplifyhumanity #porshanalitymedia #podcastcreation #podcasting #creativity

Episode Credits:
Hosted by Porsha Williams Gates of Porshanality Media LLC
Produced by Porsha Williams Gates and Melissa Alatriste Sanchez
Edited by Porsha Williams Gates
Music Credits:
No Rules, Fox Morrow
Delores, Ballpoint

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome back to another episode of Amplify Humanity. Porsha reminds us that we ought not celebrate Columbus Day. The only Christopher we acknowledge is Wallace. Celebrate Indigenous People's Day! In addition, this week was World Mental Health Day and National Coming Out Day. We should continue to create space for everyone to feel safe and seen in their full humanity. Also Porsha shares with us some recommendations for Halloween Season as well as a new book from The Nap Ministry, Tricia Hersey. Finally, Porsha shares with us a channeled message for the collective.

For more Porshanality Media, visit us on the web: www.porshanality.com.Subscribe to this podcast wherever you get your podcast and remember to rate 5 stars!
Be sure to subscribe to our newsletter, The Sounding Board to never miss an update. Please find us on FB, IG, and LinkedIn @ Porshanality Media #Amplifyhumanity #porshanalitymedia #podcastcreation #podcasting #creativity

Episode Credits:
Hosted by Porsha Williams Gates of Porshanality Media LLC
Produced by Porsha Williams Gates and Melissa Alatriste Sanchez
Edited by Porsha Williams Gates
Music Credits:
No Rules, Fox Morrow
Delores, Ballpoint

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

Welcome back for another episode of Amplify Humanity. Porsha shares that Mercury Retrograde is our friend when we allow it to be. There are powerful insights that we can gain from Mercury when we are open to the journey. In addition, Porsha reminds us that the student loan debt cancellation application is around the corner. All of this and more!

For more Porshanality Media, visit us on the web: www.porshanality.com.Subscribe to this podcast wherever you get your podcast, and remember to rate 5 stars!
Be sure to subscribe to our newsletter, The Sounding Board to never miss an update. Please find us on FB, IG, and LinkedIn @ Porshanality Media #Amplifyhumanity #porshanalitymedia #podcastcreation #podcasting #creativity

Episode Credits:
Hosted by Porsha Williams Gates of Porshanality Media LLC
Produced by Porsha Williams Gates and Melissa Alatriste Sanchez
Edited by Porsha Williams Gates
Music Credits:
No Rules, Fox Morrow
Delores, Ballpoint

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe

*Content Warning* Welcome back to the Amplify Humanity Podcast. On this episode, Porsha shares with us about Suicide Awareness and Prevention Month.

As of July 16, 2022, 988 is the new three-digit dialing code for the National Suicide Prevention Lifeline, now called the 988 Suicide and Crisis Lifeline. Anyone, anywhere in the U.S. can now call, chat, or text 988 and receive resources and support during a suicide, mental health, or substance use crisis.

Connecting a national network of over 180 independently operated state and local crisis call centers, 988 links callers throughout the U.S. to immediate crisis care.

Ideally, callers are connected with a local counselor in their own state. However, if the local center is unable to answer, the Lifeline reroutes calls to backup centers in their network, both in and out of state. Currently, the Lifeline provides live crisis center phone services in English and Spanish and uses Language Line Solutions to provide translation services in over 250 additional languages for people who call 988! Below are a few more resources.
National Alliance on Mental Illness: 1-800-950-6264
loveisrespect: 1-866-331-9474
The Trevor Project: 1-866-488-7386 or text START to 678678
YouthLine: Text teen2teen to 839863, or call 1-877-968-8491
National Deaf Domestic Violence Hotline: 1-855-812-1001

Let's continue to raise awareness and help people know what they can do if they (or someone they know) is struggling, and how to have authentic, caring conversations about suicide and mental health.

For more Porshanality Media, visit us on the web: www.porshanality.com.Subscribe to this podcast wherever you get your podcast and remember to rate 5 stars!
Be sure to subscribe to our newsletter, The Sounding Board to never miss an update. Please find us on FB, IG, and LinkedIn @ Porshanality Media #Amplifyhumanity #porshanalitymedia #podcastcreation #podcasting #creativity

Episode Credits:
Hosted by Porsha Williams Gates of Porshanality Media LLC
Produced by Porsha Williams Gates and Melissa Alatriste Sanchez
Edited by Porsha Williams Gates
Music Credits:
No Rules, Fox Morrow
Delores, Ballpoint

Get full access to The Sounding Board at porshawilliamsgates.substack.com/subscribe