What makes a gym somewhere you actually want to show up?

On this episode of the Posh Fit Podcast, Claudia and Coach Renee sit down with Posh members Susie and Kimme for some real girl talk about fitness, beauty, aging, motherhood, business, friendships—and why taking care of yourself goes way beyond what you see in the mirror.

Susie, owner of IconMD, shares how the aesthetics industry has changed over her 15 years in the business, moving beyond simply looking good to conversations around overall wellness and longevity. Kimmy talks about finding a new career in skincare after raising her children and why fitness has remained a non-negotiable part of her life. Pasted text

They also get into GLP-1s, strength training, peptides, skincare, retinol, microneedling and the realities of maintaining muscle as women get older. The conversation gets pretty funny when the ladies start sharing their own skincare mistakes, workout stories and what they'll actually tell their closest friends when something isn't working.

But the heart of this episode is what Posh Fit has become for the women who walk through its doors.

It's an hour to yourself. A place where nobody cares what weight you're lifting or where you're starting. A place to make friends, get stronger, blow off steam and sometimes have somebody there when life outside the gym gets difficult. As Coach Renee puts it, it's “group fitness with a personal training touch.” Pasted text

Plus, the ladies talk about bringing back the Posh transformation challenge, community outings, and creating even more opportunities for women to support other women inside and outside the gym.

Because Posh isn't just about building a stronger body. It's about building a stronger life. Pasted text

#PoshFit #PoshFitPodcast #WomensFitness #WomenSupportingWomen #StrengthTraining #WomensHealth #FitnessOver40 #GirlTalk #Skincare #BocaRaton

Posh Fit was never supposed to be just another gym.

In this episode of the Posh Fit Podcast, Claudia shares the personal story behind Posh Fit—from falling in love with women’s fitness in her early 20s to finally creating the community she had spent years searching for.

Her journey started with 5 a.m. workouts before heading into Manhattan for a career on Wall Street. Through motherhood, moves, different gyms and a career in finance, fitness remained the constant. But Claudia always felt like something was missing: a place where women could train hard while also building real friendships and feeling like they belonged.

Then COVID hit, and Claudia decided to take a chance on an idea that had been with her for decades.

With the support of her husband, a 25-year Broward County police officer preparing for retirement, she opened Posh Fit around a simple vision: fitness, sisterhood and a community where women could feel safe, strong and supported.

What she couldn't have known was how much she would eventually need that community herself.

After her husband was diagnosed with cancer and later passed away, Posh Fit became much more than the business Claudia had created. The women around her helped carry her through caregiving, grief and figuring out what life looked like next.

Five years later, Posh Fit has grown into a glute-focused women's fitness community in Boca Raton built around something bigger than a workout.

This episode is the story of where it all came from—and why Claudia believes that one hour in the gym can impact every other part of your life.

Because sometimes the community you build for other people becomes the community that saves you.

#PoshFit #PoshFitPodcast #WomensFitness #WomenSupportingWomen #FitnessJourney #FemaleFitness #Sisterhood #BocaRaton #WomenEmpowerment #FitnessCommunity

Welcome to The Posh Pod — your biweekly dose of femme power, fitness, and fab living. Born in a women-empowerment gym in Boca, where women truly lift each other up, this Podcast blends fitness tips, mindset and self-care rituals, candid interviews, and community stories from the Boca scene. Tune in every other week to Get motivated, feel seen and part of a sisterhood that’s all about strength, confidence, and glow-ups.