Jen Dalton and I recently sat down for an author chat in her home in the hills of Ukiah to discuss trauma informed friendships. She self published a book about girl bullying this year, and has many offerings to make about the ways that we can both heal from childhood bullying and address the roots of why we bully so that we can dismantle this traumatic girlhood ritual. 

Let your food be your medicine & hear how nutrition consultant Mary Sheila Gonnella recommends not only what to eat for health but truly HOW to eat for optimal health. Learn about what Mary calls "Vitamin T," and the ways that you need more of this in a lifestyle focused on healthy eating.