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The Positive High Podcast: (re)Discover Your Positive High with Sergio Jaimes-Vigaray
By Sergio Jaimes-VigarayHealth & Fitness
The Positive High Podcast: (re)Discover Your Positive High with Sergio Jaimes-Vigaray episodes
- "Pressing Reset" for Mental & Physical Health with Dani Almeyda
So stoked I got to jump on and talk story with my sistah Dani Almeyda from Original Strength!!
Each time we talk story no matter what's going on in our lives we always seem to have such insightful and powerful realizations. Today we dove into so many great things, especially on the topic of Physical & Mental Health, which you already know is my jam! Powerful thangz we discussed were: - What is Original Strength and Pressing Reset.
- How Powerful building a sense of awareness mentalyl & physically can be.
- The importance of Movement for Children.
- How she consciously "Presses Reset" during Mental & Physical Situational times in her day.
- How to alleviate the "All or nothing" mentally when it comes to movement with her ABC Plan
Mahaloz again Dani for taking the time to talk story and to YOU for taking the time to check out our Talk Story Sesh!
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Back home in Hawai’i to “Talk Story” is to enjoy the company of others
To have organic, free-flowing conversations and to connect This is what we’re doing with the “Positive High Talk Story” Series I created the Positive High Talk Story Series for one main reason: TO CONNECT I want others in my circle to meet one another To learn from one another To exchange Da Good Vibez Catch the Positive High Talk Story Series recording on IG HERE.
Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE
Connect with me on all the social media platforms
www.instagram.com/positivehighohana
www.twitter.com/sergepostivehi
Join our Positive High Facebook Community HERE
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ONLINE FITNESS CLASS - THANK YOU!
Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am
Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!
34 min - How my "Positive High" Saved My Life!
I remember sweating in class, looking around and seeing everyone else put in their best a and thinking afterwards, “DAMN that was tough but I FEEL GOOD. right now!”
Sit back as I share exactly how my Positive High legit saved my life and how we’ve helped 100’s of people (re)Discover Their Positive High towards better Mental & Physical Health, Fitness & Wellness!
In this episode we dive into:
- “Positive High Origin Story”
- How I went from Party Boy to Fitness Enthusiast to Health, Fitness & Wellness Coach
- What the elements of the Positive High System (PHS) are
- How I created PHS
- How these 6-elements flow and nourish one another to having you living your best life mentally & physically!
Much Love and I’m stoked to have you here!
Serge
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Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE
Connect with me on all the social media platforms
www.instagram.com/positivehighohana
www.twitter.com/sergepostivehi
Join our Positive High Facebook Community HERE
.
ONLINE FITNESS CLASS - THANK YOU!
Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am
Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!
29 min - “Come feel your Positive High!!”
Chee!! It’s the first episode!
Today we dive DEEEEP into all things Positive High!
In this episode I share my story of how I went from Party Boy to Fitness Enthusiast to Health, Fitness & Wellness Lifestyle Coach and what you can expect in this all-new, soon to be top-rated Health & Fitness Podcast :p (Manifesting that ish!)
So whether you’re driving, working out or simply chillin let’s dive in as I share exactly what the Positive High is, what it means our Positive High Mission means to me and how you can engage and feel your Positive High towards better Mental & Physical Health, Fitness & Wellness so that you can do what you want, whenever you want with your loved ones!
Much Love and I’m stoked to have you here!
Serge
.
Let’s dive deep into your Positive High Habits? Book a 20-Minute Positive High Habits Coaching call HERE
Connect with me on all the social media platforms
www.instagram.com/positivehighohana
www.twitter.com/sergepostivehi
Join our Positive High Facebook Community HERE
.
ONLINE FITNESS CLASS - THANK YOU!
Get your Positive High Gear HERE and for every purchase you gain access to a month of our weekly online 45-min Positive High Group Fitness Class Monday's from 6am-6:45am
Last but not least when you become a monthly supporter of the $9.99 tier you gain access to these same amazing classes!
15 min
About The Positive High Podcast: (re)Discover Your Positive High with Sergio Jaimes-Vigaray
From the publisher's feed
Cheee! Howzit! Welcome to the Positive High Podcast! Join in weekly as we dive into all things with your Mental & Physical Health, Fitness and Wellness.
Come cruise as Serge shares his Positive High Journey, tips & advice to help you feel your Positive High on the daily and Positive High Talk Stories with others as we all continue on this path of acceptance and growth to live with Mental & Physical Self-Confidence to the things we love with those that we love!