Dr. Brenda Shoshanna joins Ben and Kevin for a look at anger. When is it justified, and how does it affect us mentally and physically?

Author and psychologist Joseph Cardillo joins Ben and Kevin to discuss the link between mental and physical health.

Dr. Brenda Shoshanna joins Ben and Kevin for a look at anger. When is it justified, and how does it affect us mentally and physically?

Dealing with difficult family members can be stress-inducing, especially at this time of year.

Ben and Kevin talk about the causes and effects of impulsivity, and the challenges it presents.

Neurologist Christian Enescu discusses his integrative approach to brain health and the link between mental and physical health.

Resiliency is an important quality when it comes to maintaining mental health. Niseema joins Ben and Kevin to talk about strategies for being a resilient person.

One of Kevin's favorite shows from the archives is revisited.

Bestselling author, motivational speaker and cancer survivor Mark Nepo joins us for a discussion on suffering, healing, and togetherness.

The overwhelming sentiment about tonight's election, from both Democrats and Republicans, is that people are relieved it's finally over. We discuss the emotions of the campaign and how to move on regardless of the result.