That voice that is telling you that you need to look a certain way to be enough. That is not true.

You have thoughts, but you don't need to believe your thoughts.

In this podcast episode I share practical and spiritual advice of how to turn away from your "inner mean girl" and remember who you truly are.

You are enough, because you are.

I hope you enjoy this episode x

If you are interested in joining Done With Diets you can register for the waitlist here: www.breatheeatmeditate.com/donewithdiets

Discover five tips for creating a positive relationship with sugar in this episode of the Positive Nutrition podcast.

Host - Miranda Lewis - discusses the importance of not making sugar forbidden, balancing blood sugar levels, understanding different types of sugar, and getting glucose from whole food sources.

By implementing these simple tips, you can reduce cravings, make mindful choices, and enjoy sugar in moderation.

Tune in to learn how to create a healthier relationship with sugar.

The previous podcast episode mentioned is Episode 2: How to create a balanced plate - and can be found here:  https://open.spotify.com/episode/5jxv2LFHDNe6Be3xwKGpIb?si=zARRYdfbSoeBlx4gDeBIdA

The waitlist for my signature programme Done with Diets is open and can be found here: https://www.breatheeatmeditate.com/waitllist

In this episode of the Positive Nutrition podcast I dive deep into a listener's question: "How to stop a binge when you feel yourself spiraling."

I share practical tips and strategies, such as checking in with your hunger, identifying your emotions, using breathwork to calm your nervous system, and reframing your thoughts about binging.

I highlight the importance of self-compassion and avoiding guilt and shame. I also provide five helpful affirmations to journal about after a binge.

Tune in to learn how to break the cycle of binge eating and develop a healthier relationship with food.

I really hope you find this episode helpful, and always welcome your feedback.

The instagram post I mention can be found here: https://www.instagram.com/p/C3k-Lkhgnq7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Diets have consequences, many consequences. Here are just a few key ones:

On this week's episode of the Positive Nutrition podcast, I share how you can lose weight (if that's truly what you need) without dieting. I break down 5 healthy habits that can support you towards your weight loss goals whilst also benefitting you beyond your body composition desires. 

Links mentioned in the podcast can be found here: https://breatheeatmeditate.com/2024/04/24/weightloss-2/

Learn how to create balanced meals without sacrificing taste or enjoyment in this practical and tactical episode of the Positive Nutrition podcast. 

In this episode I introduce the VIP's framework: 

I explain the importance of each component and offer tips for incorporating them into your meals.

Links mentioned:

Free Download: Veggie/Vegan Protein Sources

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Welcome to the first-ever episode of the Positive Nutrition Podcast!

In this episode, I share my story from disordered eating to food freedom and I give you a feel for the kind of content you can expect from the Positive Nutrition Podcast. 

So what is Positive Nutrition? 

Positive Nutrition is a term I coined, combining my expertise as a nutrition and positive psychology coach and also using my background as a yoga teacher. 

It's the combination of two strong beliefs that I hold: 

1. That nutrition is important, it feeds every cell in our bodies. 

2. That our eating doesn't have to be perfect, and that who we are as the eater is just as important as what we're eating. 

For a period of my life, I ate what might be considered very healthy food. I ate a 'clean' vegetarian diet. But my eating was still disordered because despite that the foods I was putting into my body were healthy, my mindset around it wasn't. 

I had so much food noise and felt anxious if I wasn't able to eat healthy food. I was still restricting certain foods and secret eating. I wasn't at peace with food. 

I believe that the way we eat is a reflection of the way we live our lives and if I want to live with ease, flow, and joy (which I do) I have to mirror that by the way that I am feeding myself. 

Positive Nutrition is about eating from a place of love, self-respect, calm and joy. It's about creating a happy, healthy and peaceful relationship with food. 

It's work worth doing because it just has the potential to change your whole entire life. 

I hope you’ll listen to full episode  and then leave me a review to let me know your thoughts and to enter into the draw to win a free 1:1 session with me. 

You can find out more about my programme Done with Diets here. 

You can download my free nourishing meal plan here. 

• Are you tired of restrictive diets, fads, and unattainable perfectionism? 
• Do you want to learn how to have a balanced relationship with food, one that means you’re no longer on the binge and then restrict rollercoaster?
• Are you yearning for a normal, healthy relationship with food—one free from guilt and deprivation?
• Are you confused by all the different, and often contradictory, diet options out there? 

If so you’re in the right place.

This is a podcast that aims to inspire and empower you, leaving you feeling positive + uplifted about nutrition.

My mission is to help you have a guilt-free, happy and healthy relationship with food.. 

Let’s dive in…