The Positive Punch

In this episode, I sat down with Kris Rudic and talked about his fundraiser "Highway for Haiti". Kris started this fundraiser during Covid to raise awareness for Haiti. He did so by biking across Nova Scotia after suffering from Lyme disease. You can find out all about his trip, his purpose, and what he plans on doing next in the episode. Enjoy! 

In this episode I sit down with CEO, speaker, and author Steve Foran to talk all about how gratitude can change your life in both business and in your everyday lives! Enjoy! 

In This episode I sat down With Paul Kan to talk about how to become your true authentic self with no limitations.  Paul Kan is a High Performance and Executive Coach, Keynote Speaker and Host of the Yes I Kan Podcast. After creating success in the corporate world managing multi-million dollar portfolios with Billion Dollar brands - he realized  his marriage was falling apart and that he had lost all joy in his life. After going on an inner work journey, he discovered his greatest superpower was held captive by a secret that he had hid for over a decade- that he was a Transgender Man. After owning his authenticity and stepping into his power, he discovered a whole new world of freedom and his true calling- to be a stand for authenticity and unleashing your personal power in the world. Today, he coaches and trains High Performers from Olympians and CEOs to multi-six figure Entrepreneurs to take their emotional intelligence to the next level and successfully thrive in stressful situations, master their communication and relationships, and overcome any challenges they face

This is my one year anniversary episode! In this episode I talk about how to live a more purposeful life, as well as tips on how to find your purpose and live to be the best version of yourself. Enjoy!

In this episode I discuss what I believe is the most important aspect of course correcting your days and staying on track to develop good habits - ROUTINES!   I talk about Both night time and morning routines. Some tips on how to elevate your morning and night so that you experience the best days ahead of you.

In this episode, I sit down with business and mindset coach Kevin Yuen. We discuss the last year and how to adapt to change. As well as how to set yourself up to keep your mind on track to building good habits

In this episode I sit down with success coach, writer and spiritual philosopher, Anthony Manuele. We talk about how to unlock your true potential by understanding your thoughts and overcoming the challenges in life

This episode is all about understanding ego. In this episode I dissect false ego and real ego and how to identify the two. I also give key points for you to reflect on whether you’re acting with false or real ego. Enjoy!

In this episode I sit down with entrepreneur and mental toughness coach Nancy Bruneau. We discuss how to level up your life by mastering your thoughts and creating discipline