The Positive Thread

By Heather McConochie

Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of ... more

4.8

6161 ratings

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FAQs about The Positive Thread:

How many episodes does The Positive Thread have?

The podcast currently has 210 episodes available.

The Positive Thread episodes:

December 05, 2021 152. Why Meal Plans are the LAST Thing You Need
If you want to improve your fat loss while retaining muscle in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.

Visit www.heathermcconochie.com/empower to learn more and apply today.

Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist

Follow Heather IG: @heathermcconochie
Web: www.heathermcconochie.com
...more
14min
November 28, 2021 151. Eat MORE Carbs to Lose Fat
If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.

Visit www.heathermcconochie.com/empower to learn more and apply today.

Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist

Follow Heather IG: @heathermcconochie
Web: www.heathermcconochie.com
...more
14min
November 24, 2021 150. 3 Super-Common MYTHS about Alcohol & Fat Loss
If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.

Visit www.heathermcconochie.com/empower to learn more and apply today.

Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist

Follow Heather IG: @heathermcconochie
Web: www.heathermcconochie.com
...more
21min
November 21, 2021 149. #1 Secret for Eating Sustainably AND Improving Fat Loss
If you want to improve your body composition (lose fat w/o losing muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.

Visit www.heathermcconochie.com/empower to learn more and apply today.

Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist

Follow Heather IG: @heathermcconochie
Web: www.heathermcconochie.com
...more
19min
November 14, 2021 148. 4 Warning Signs Your Exercise Routine is Hurting Your Body Progress
If you want to improve your body composition (lose fat, build muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.

Visit www.heathermcconochie.com/empower to learn more and apply today.

Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist

Follow Heather IG: @heathermcconochie
Web: www.heathermcconochie.com
...more
17min
November 07, 2021 147. Why Your Healthy Eating is Causing Your Physique Plateau
If you want to improve your body composition (lose fat, build muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.

Visit www.heathermcconochie.com/empower to learn more and apply today.

Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist

Follow Heather IG: @heathermcconochie
Web: www.heathermcconochie.com
...more
17min
October 31, 2021 146. Is your genetics preventing your fat loss?
If you want to improve your body composition (lose fat, build muscle) in a sustainable way without fad diets or forbidden foods, I invite you to apply to EMPOWER.

Visit www.heathermcconochie.com/empower to learn more and apply today.

Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionist

Follow Heather IG: @heathermcconochie
Web: www.heathermcconochie.com
...more
20min
September 19, 2021 145: Create Sustainable Body & Health Results with Nutrition with Nicole
Follow Nicole:

Instagram: @nutritionwithnicole

Follow Heather:

Instagram: @heathermcconochie
Web: www.heathermcconochie.com
...more
31min
September 12, 2021 144: How to Dropout of Diet Culture with Felicia Romero
Follow Felicia:

Instagram: @feliciaromero

Follow Heather:

Instagram: @heathermcconochie
Web: www.heathermcconochie.com
...more
36min
September 05, 2021 143: Generate Less Waste, Tastier Food & More Creativity with Anne-Marie Bonneau the Zero-Waste Chef
Follow Anne-Marie:

IG: @zerowastechef

Follow Heather:

IG: @heathermcconochie
www.heathermcconochie.com
...more
27min

FAQs about The Positive Thread:

How many episodes does The Positive Thread have?

The podcast currently has 210 episodes available.