It’s so easy for each and everyone of us to get stuck in the victim mindset loop. On this episode we discuss what the victim mindset is and talk about tips and techniques to escape the loop.

In this episode we talk about the correlation between confidence and anxiety. We talk about how negative and positive energies influence our abilities to control our worries and anxieties. We talked about how it’s imperative to fully embrace self love to achieve self-confidence and self trust. Only then can you truly control you worries.

In this episode we talk about some deeply personal issues that have prevented me from podcasting for a few weeks. We talked about the importance of perspective and looking at the positive and negative. We discussed how important it is to reflect on the Positive as well as the negative. If you only make a one sided list, how can you truly analyze what you’re feeling.

In this episode we discussed the importance of patients. This episode really didn’t have any specific purpose other than to welcome you back to another season. We hope the message of patience in this episode brings value.

In this episode we talked about the importance of being you, speaking your truth. It’s so important to your soul that you allow your true energy to vibe with the universe. Hiding your true self stifles and extinguish is your positive energy and replaces it was negative. I want to practice purposeful positive thought. Really be true to yourself, self-awareness.

And this episode we talked about the importance of perspective. We talked about how your odds of being born put you at an immediate disadvantage, yet the universe chose you to win that lottery. You are a miracle.

In this episode we talked about the How long it takes to form a habit, and the myths currently associated with the topic. We talked about how important it is to set appropriate time frames when trying to accomplish your goals.

On this episode we talked about the importance of adversity. How adversity is placed in our path to prepare us for the opportunities we will eventually get. Life is a journey and it’s all about personal growth. Adversity helps prepare us and grow as individuals to become better versions of ourselves.

In this episode we discussed grounding techniques. We talked about different tips and tricks to utilize those techniques.

In this episode we talked about the importance of crying. Crying is a biological necessity. It is the reset button for your mind, body, and soul. It brings your body back into center. It is important to rebalance, recenter, and realign. Crying allows you to accomplish this through the release of toxins, toxic energy, and stress.