Tired of vague goals that burn out fast?

In this episode, we look at actionable strategies for honest, effective goal-setting. We'll share some cringe stories that show the power of setting realistic, achievable goals you can stick with. Drawing on James Clear's wisdom and looking beyond the surface of the SMART framework, we’ll look at how to label and structure your goals for a practical roadmap to success. Learn how to break down goals, hold yourself accountable, and identify the right resources to support you. 

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Work with us by scheduling an Intro: ⁠www.crossfitfringe.com⁠

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Follow us on Instagram: @positivelyjacked

It’s taken us a couple weeks with sickness and influx of new clients, but we are BACK to react to the launch of Positively Jacked, and what feedback and psychological safety mean to us. In addition, we chat a little about the annual Elevate48 Challenge we run at CrossFit Fringe every year, and what you can look forward to hearing about from us next. 

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Work with us by scheduling an Intro: ⁠www.crossfitfringe.com⁠

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Follow us on Instagram: @positivelyjacked

Feeling overwhelmed by the sea of gym options and conflicting advice from influencers and coaches? In this episode, we delve into the essential questions to ask before committing, guide you in pinpointing your individual fitness goals, and shed light on the warning signs to be wary of. Get ready for a packed conversation as we share our experiences and insights from both sides of the coach and client relationship.

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Work with us by scheduling an Intro: ⁠www.crossfitfringe.com⁠

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Follow us on Instagram: @positivelyjacked

In this inaugural episode, we're giving you a taste of the "Positively Jacked" goodness to come. Get ready for:

Our "aha" moments: We'll spill the beans on the personal experiences that shaped our approach to health and happiness.

The "why" behind our "what": Dive into the core values that fuel our content and keep us (and hopefully you) pumped up about living well.

Where we're going with our content: We're sharing actionable RTS (Real Time Strategy) – that you can implement ASAP and feel the difference.

Subscribe and keep following (hey we're on Instagram now @positivelyjacked), there's more work to be done.

Note: If you're wondering what we're talking about at the beginning of this episode, our friends Kevin Ogar and Nathan's podcast "Leg Day" originally inspired us.

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Work with us by scheduling an Intro: www.crossfitfringe.com