Are there any downside to training? Or is it all muscles, heavy weights, and PB's? In this episode of the podcast, I take a brief look at some of the positive and negatives of training that you might not have thought about..

To access the FREE calorie calculator, go here:

https://www.ironparadisefitness.com/calorie-calculator

To find me on Instagram, go here:

https://www.instagram.com/iron_paradise_fitness