Podcast Title: Dear Mama...You Got This

Season 1 Episode 3 Title: The Post-Baby Partnership Mama, no one tells you how much your relationship shifts after the baby comes. In this episode, The Post-Baby Partnership, we discuss what happens to "us" after we become parents. From feeling disconnected to redefining intimacy, roles, and communication — this is a safe space to unpack the emotional highs and lows that come with navigating love in the fourth trimester and beyond.

Our special guest, Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Clinical Marriage and Family Therapist in Maryland, joins us to talk about practical ways couples can stay connected while adjusting to their new normal. You’ll laugh, maybe cry, and most of all — feel seen.

Shayla's Contact Information: Website: https://www.serenityfcpllc.org/ Shayla's Book: Reclaiming Romance: 6 Strategies to Strengthen Your Relationship https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66

Because even when it feels hard... you got this — and you're not alone.

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