You’ve got the baby. You’ve got the diapers. You’ve got the love. But somewhere between the sleepless nights, the spit-up, and the endless to-do list… you got lost. In this raw and real episode of Dear Mama, You’ve Got This, we’re talking about the emotional rollercoaster of postpartum identity. That feeling of being deeply in love with your baby but quietly grieving the version of you that existed before motherhood.

💔 Did you know up to 70–80% of new moms experience the “baby blues,” and around 1 in 7 develop postpartum depression?

You’re not broken — you're human. And you’re definitely not alone. We’ll unpack the guilt, the grief, the tears behind the bathroom door, and the hope that healing is possible. Whether you’re crying in the closet or just missing your solo Target runs, this one's for you. ✨ Because mama, you still matter.

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Being a mother is hard. Being a mother without a village? That’s a different kind of strength. In this heartfelt episode of Dear Mama, You’ve Got This, we’re talking about the silent warriors—moms who are doing it all with little to no support. No partner. No parents nearby. No consistent help. Just grit, grace, and a whole lot of prayer. Host [Your Name] shares real talk about what it feels like to carry the weight of motherhood alone and still show up every day for your children. We explore the emotional toll, the quiet victories, and the unspoken strength it takes to mother in isolation. If you’ve ever felt unseen, overwhelmed, or simply tired of doing it all—you are not alone. This episode is for you. 🎧 Tune in for: Alone But Not Broken: The Silent Strength of Solo Mothering Raw truths about navigating motherhood without support Practical tips to refill your own cup Words of affirmation to remind you: You’re doing better than you think 💬 Share your story in the comments. 👑 Tag a mom who needs this reminder: She’s not alone. #DearMamaYouveGotThis #SoloMotherhood #MotherhoodWithoutAVillage #YouAreNotAlone

So... the kids are grown, the house is quiet, and suddenly you're left wondering what to do with all this time, space, and freedom. In this episode of Dear Mama, You’ve Got This, we’re talking all things empty nest — the good, the hard, and the surprisingly hilarious. From rediscovering your identity, to dealing with the silence (and not hating it), to figuring out what joy looks like now — this one’s for every mama who’s learning that life after kids doesn’t mean less love… it just means more you. Pour a glass, take a breath, and join me as we celebrate this next chapter — because mama, your best days aren’t behind you. They’re just getting started.

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Who said you have to choose between prayer and a therapist’s couch? Spoiler alert: you don’t! In this fun, faith-filled episode of Dear Mama, You’ve Got This, we’re sitting down with Shayla Gray, a LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist, to talk all things Jesus and therapy — because sis, you can absolutely have both.

We’re breaking down why therapy isn’t just for “broken” people (hint: it’s for real people), how faith and mental health care go hand in hand, and why seeking help doesn’t mean you’re weak — it means you’re wise. Expect plenty of laughs, some eye-opening truths, and a whole lot of grace as we remind you that healing is a part of God’s plan too. Our special guest,

Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Clinical Marriage and Family Therapist in Maryland, joins us to talk about practical ways couples can stay connected while adjusting to their new normal. You’ll laugh, maybe cry, and most of all — feel seen.

Bring your journal and open heart—it’s about to get real, inspiring, and a little bit hilarious. Healing is holy, and joy is part of the journey! Shayla's Contact Information:

Website: https://www.serenityfcpllc.org/

Shayla's Book: Reclaiming Romance: 6

Strategies to Strengthen Your Relationship https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66

Because even when it feels hard... you got this — and you're not alone.

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🎙️ Season One Episode Four Title: Toddlers, Tweens, and Tantrums (Mine Included)

Welcome back to Dear Mama, You’ve Got This — the podcast that keeps motherhood honest, unfiltered, and full of heart. This week, I’m joined by the amazing Minal Nebhnani., a powerhouse mama raising a toddler and a tween — while juggling her private practice, home, and her needs (remember those?). Together, we get into the nitty-gritty of parenting across multiple age groups, navigating emotional rollercoasters, bedtime battles, and the "What’s for dinner?" madness that never ends. We’re sharing the laughs, the lessons, and the very real moments — including our own mini meltdowns. Because yes, sometimes we’re the ones having the tantrums.

🎧 Whether you're wiping noses or managing pre-teen mood swings, this episode is your reminder that you are not alone.

👑 Special Guest: Minal Nebhnani. Honest Space Psychotherapy (415) 857-5647 www.honestspacetherapy.com LPCC 4763 (CA) & 88103 (TX)

✨ CALL TO ACTION: If this episode made you laugh, cry, or just feel seen — hit that LIKE, tap SUBSCRIBE, and SHARE it with another mama in the trenches.

🎥 New episodes drop every Wednesday — video + audio on all major platforms.

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#DearMamaPodcast #ToddlersAndTweens #ParentingRealTalk #MomLifeUnfiltered #YouveGotThis

Podcast Title: Dear Mama...You Got This

Season 1 Episode 3 Title: The Post-Baby Partnership Mama, no one tells you how much your relationship shifts after the baby comes. In this episode, The Post-Baby Partnership, we discuss what happens to "us" after we become parents. From feeling disconnected to redefining intimacy, roles, and communication — this is a safe space to unpack the emotional highs and lows that come with navigating love in the fourth trimester and beyond.

Our special guest, Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Clinical Marriage and Family Therapist in Maryland, joins us to talk about practical ways couples can stay connected while adjusting to their new normal. You’ll laugh, maybe cry, and most of all — feel seen.

Shayla's Contact Information: Website: https://www.serenityfcpllc.org/ Shayla's Book: Reclaiming Romance: 6 Strategies to Strengthen Your Relationship https://www.amazon.com/Reclaiming-Romance-Strategies-Strengthen-Relationship/dp/B0BZC3CC66

Because even when it feels hard... you got this — and you're not alone.

✨ Follow us on social media for more mama magic:

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Season 1, Episode 2 📌 Episode Title: Love, Motherhood & Everything in Between Motherhood changes everything—your priorities, your routine, and yes, even your relationships. In this episode, we dive deep into the beautiful (and sometimes messy) balance of love, parenting, and self-care.

Can moms really “have it all”? How do we nurture our relationships while raising little ones? Let’s talk about it!

💬 Join the conversation as we discuss: ✔️ Maintaining intimacy and connection after kids ✔️ The mental load of motherhood and how it impacts relationships ✔️ Self-love and setting boundaries ✔️ Real-life tips for keeping the spark alive

✨ Special Guest: Mackenzi T. Foreman, LCSW, PMH-C [Brief bio about the guest—who they are, what they do, and why they’re an expert on this topic.

🔗 Connect with Mackenzi T. Foreman, LCSW, PMH-C Website: https://www.holdingspacecounseling.net/

🎧 Listen & Subscribe: Make sure to hit LIKE if you enjoy this episode and SUBSCRIBE for more real and relatable conversations on motherhood, relationships, and personal growth!

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💬 We’d love to hear from you! Drop a comment below: How do you balance love and motherhood? Let’s share our experiences and learn from each other.

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"Finding Balance Between Motherhood & Love" Wednesday, April 9th at 8pm Can moms really "have it all"? In this clip, Mackenzi T. Foreman, LCSW, PMH-C, and I discuss the challenges of balancing kids, relationships, and personal happiness. 🎭

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#MomBalance #LoveAndParenting #MarriageAndMotherhood #DatingAfterKids #MomAndWifeLife #KeepingTheSparkAlive #LoveAfterKids #DearMamaYouGotThis #Motherhood #MomLife #Parenting #LoveAndMotherhood #Relationships #MomBalance #SelfCareForMoms

🎙️ Dear Mama, You’ve Got This – Episode [#]: Beyond Mom: Rediscovering YOUMotherhood changes everything—but what happens when you start to feel like you’ve lost yourself in the process? In this episode, we’re diving deep into rediscovering your identity beyond motherhood and embracing the woman you are outside of being "Mom." 💛🌸 In This Episode, We’ll Talk About:✔️ Why so many moms struggle with identity loss✔️ Practical ways to reconnect with your passions and purpose✔️ How to balance motherhood while prioritizing YOU✔️ Giving yourself permission to evolveIf you've ever felt like you've disappeared into the role of "mom" and wondered, Who am I beyond this?—this episode is for you. 💕Guest Speaker: LaTrease Nwosu is an International Relationship Consultant and the founder of Connecting 2 Love.Website: https://www.connecting2love.comInstagram: https://www.instagram.com/connecting2loveGuest Published Works:Becoming Your Own Relationship Goals: https://www.connecting2love.com/products/p/becoming-your-own-relationship-goals-plannerConnection Starts with Me:14 Day Journal: https://www.connecting2love.com/products/p/connections-starts-with-me-14-day-journalExploring a Deeper Me Workbook:https://www.connecting2love.com/products/p/exploring-a-deeper-me-workbook🎧 Listen & Subscribe:🔹YouTube: https://youtu.be/O7x2xTLHwj8

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TicTok: Dear Mama You 💬 Let’s Talk!Drop a comment below: What’s one thing you’ve done to reconnect with yourself beyond motherhood? ⬇️🔔 Don’t forget to like, comment, and subscribe for more authentic conversations about motherhood!#DearMamaPodcast #MomLife #RediscoverYourself #MoreThanMom #MotherhoodJourney #SelfCareForMoms #MomIdentity #YouGotThisMama #PodcastForMoms #MomEncouragement