Joey Greany is a professional athlete Strength & Speed Coach. He is the former S&C for the Tampa Bay Rays and spent 9 seasons with the KC Royals organization.

What You’ll Hear About:

• Qualities of top performing athletes he’s seen 
• MLB players routines 
• Sprinting as an adult
• Perfect the basics 
• Confidence from preparation
• Focusing on the work in front of you 

Timestamps:

(1:00) - Intro to Joey 

(2:00) - Martial arts growing up 

(5:30) - Pro vs. college S&C career

(7:00) - The Minor leagues 

(10:00) - Embrace the boredom of consistency

(11:30) - Routines 

(13:50) - Sprinting and Explosive Work

(15:50) - Training for life 

(18:00) - The basics 

(19:00) - Holistic approach 

(23:00) - Working across departments 

(24:40) - The mental game 

(26:30) - Highlight of his career 

(28:00) - Becoming a S&C Coach

(29:30) - Networking 

(30:30) - Relationships outside your industry 

(32:50) - Mentors 

(35:00) - Connect with Joey 

Links:

Instagram

Joey on X.com

Joey Greany Facebook

The Post Game Podcast:

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Email Me: [email protected]

Intro Song: ⁠⁠⁠⁠⁠Days Go Bye

Thad Frye is a performance brainspotting coach, specializing in working with elite athletes.

He helps them break through blocks and enhance peak performance. 

What You’ll Hear:

• What is brainspotting?
• Brainspotting with athletes 
• Finding core values 
• Taking a holistic approach 
• Intuition 
• Understanding the subconscious 

Timestamps:

(1:50) - Intro to Thad

(2:30) - What is brainspotting?

(7:40) - Childhood trauma 

(11:50) - Athletes and brainspotting 

(17:00) - How long does it take?

(20:30) - Life is all transitions 

(22:30) - What are your values?

(24:00) - Curiosity 

(26:15) - Creativity 

(29:20) - Top athlete performance 

(32:00) - Ultramarathoners 

(33:30) - Holistic Approach 

(36:00) - Survival 

(39:30) - Too Good to be true?

(44:45) - Intuition 

(48:10) - Subconscious brain 

Links:

Thad Frye LinkedIn

Thad Frye Counseling

The Post Game Podcast:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Post Game Podcast on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Post Game Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Post Game Podcast YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email Me: [email protected]

Intro Song: ⁠⁠⁠⁠Days Go Bye