Dr Jacky shares her experience and concerns about the aftermath post pandemic and the mental health effects during our recovery.  It is so important to bring awareness to mental health and to normalize speaking up about it.  As a physician and a leader in the community, Dr Jacky wants to share her story so that others feel comfortable seeking help and sharing theirs as well.

Listen now as she takes us on her  journey and provides the tools that she uses to manage her own mental health.   

Here are some of the online resources that are mentioned in the podcast. 

Online therapy:  talkspace.com or betterhealth.com

CVS is also now providing in store mental health counseling.  
 
If you ever have any thoughts or concerns about hurting yourself here are some more resources to help:

National Suicide Prevention Lifeline 

1-800-273-8255

Physician Suicide hotline 

physiciansupportline.com

1-888-409-0141

We hope you enjoyed this episode and if you are looking to continue to Empower your own health and  take control of your time and life make sure to Follow us on instagram, Pinterest, Facebook and subscribe to the podcast. 

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