Our body image is a hard place to find peace and health. Most of us have stories beginning in our youth that affect our body image and the postpartum season brings out a lot of those hurts and fears. In episode 11, Rhiannon and Anna share their stories about how their body image was formed and what they struggled with postpartum. Then they turn the conversation to how we can heal and help our friends heal in this tender area.

In today's episode Rhiannon and Anna sit down to chat with Rhiannon's chiropractor, Dr. Robin Shuchman, D.C. of Pavillion Chiropractic in Dallas. Robin specializes in treating babies, children, and women. The conversation covered chiropractic care, nutrition, hormones, and honest friendship with other women.

In today's episode Anna and Rhiannon define self-care and give creative and simple ideas for adding in some self-care to your mom life in four different parts of your life.

Dr. Teri Mitchell shares with Anna and Rhiannon about circumcision and her experiences that led to her becoming an “intactivist” – someone who advocates and educates for keeping baby boys intact. Our goal is to talk about everything new moms are going through, and we do mean everything!!! This is just one of the many sensitive topics we hope to tackle in a series of special episodes.

In today's episode we are sharing the second half of our interview with Dr. Teri Mitchell, CNM, IBCLC. You can listen to the first half in Episode 7. We discuss breastfeeding success and failure, breastfeeding stories, and what Teri thinks about the things her patients worry about.

On today's episode, we will hear the first half of a long conversation Rhiannon and Anna had with Certified Nurse Midwife and IBCLC, Dr. Teri Mitchell. Teri has a private homebirth midwifery practice called BundleBorn. BundleBorn Midwifery serves the Dallas Fort Worth area and provides well-woman care for women of all ages. Teri was the midwife that attended Anna's last birth and she is as kind as she is smart and passionate.

In today's episode, Rhiannon and Anna talk about the mantras that get them through motherhood. Whether you're battling perfectionism, comparison, emotions, or just need a perspective shift, there's a mantra that can help you get through the long days.

In today's episode, Rhiannon and Anna sit down with Katie Purkey to discuss her postpartum experiences. She had three c-sections and breastfeeding struggles that were painful, both physically and emotionally. But she speaks with such tenderness about the wonder of holding her babies. It might make you want another one!! Katie is such fun and so authentic, so grab a cup of coffee or a glass of wine and listen in.

In today's episode, Anna and Rhiannon discuss the ways they prepared for bringing their babies home. They discuss nurseries, diaper bags, bathrooms, homes, etc.

In today's episode Anna and Rhiannon are joined by their good friend and expectant Mama Gina Ferguson. Gina is the mom to three, soon to be four little ones and she is a fun and lighthearted Mom. They chat about her c-section recoveries, planning, and how she accidentally ended up having 4 kids in 5 years.