Hays Post reporter Cristina Janney chats with Grow Hays Executive Director, Doug Williams

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On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks about hydration with Jessica Phelan, Fort Hays State University Department of Health and Human Performance assistant professor.

Phelan explains the importance of water to our bodies, especially as the summer nears and the temperatures soar. 

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Hays Post reporter Cristina Janney chats with USD 489 Superintendent, Ron Wilson

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Hays Post reporter Cristina Janney chats with Grow Hays Executive Director, Doug Williams

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Hays Post reporter Becky Kiser chats with Hays City Mayor, Mason Ruder and Hays City Manager Toby Dougherty. 

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It's time to start trying out your recipes to get ready for the food entries in the 2026 Ellis County Fair special food classes.

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks with Monique Koerner, Cottonwood Extension District Family and Consumer Wellness agent about the King Arthur Flour category and another class celebrating the area's German heritage in baked goods. 

Youth and adults may enter the competition. 

The will also discuss the new "Breastfeeding Welcome Here" designation for the Cottonwood Extension offices in Hays and Great Bend. 

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Hays Post reporter Cristina Janney chats with Grow Hays Executive Director, Doug Williams

Hays Post reporter Cristina Janney chats with The Bricks in Downtown Hays Executive Director, Lee Ann June

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