Motherhood is supposed to be beautiful, but no one warned me about the black hole. In this episode, I get real about my experience with postpartum depression and postpartum anxiety- the darkness, the isolation, and how quickly you can lose yourself without even realizing it's happening.

But here's the thing: I made it out. I share the tangible steps that helped me survive, the mindset shifts that saved me, and the tools you can use if you're in it right now. You're not alone, and there is a way through. This is Girl Pursuit at its realest- grit, grace, and getting back to yourself.

Postpartum Support International Hotline:

1-800-944-4773

National Maternal Mental Health Hotline:

1-833-TLC-MAMA (1-833-852-6262)