In this episode, we welcome Dr. Keltie Pratt, a registered psychologist renowned for her compassionate approach to mental wellness, to discuss effective strategies for improving sleep during the postpartum period. Dr. Pratt shares her expertise on cognitive behavioural therapy (CBT) for insomnia, offering practical tips and insights that can help mamas navigate sleepless nights, emotional ups and downs, and the overall impact of sleep on mental health.

Key Takeaways:

- Understanding CBT for Sleep: Dr. Pratt explains what cognitive behavioural therapy for insomnia (CBT-I) entails, emphasizing its evidence-based approach to treating chronic sleep issues.

- Impact of Sleep on Mental Wellness: The discussion highlights how inadequate sleep affects postpartum mental health, including risks for anxiety and depression.

- Practical CBT-I Strategies: Listeners learn about key components of CBT-I such as cognitive restructuring, sleep restriction, stimulus control, relaxation techniques, and behavioural activation.

- Importance of Professional Guidance: Insights on finding the right mental health professional and the value of personalized therapy for effective long-term sleep improvement.

- Empowerment Through Knowledge: The conversation empowers moms with knowledge about managing sleep challenges, improving overall well-being, and the benefits of seeking help.

Resources Mentioned:

Dr. Keltie Pratt’s Website: For more information on therapy and CBT-I services. https://drkp.ca/ 

About Dr. Keltie Pratt:

Dr. Keltie Pratt is a registered psychologist specializing in cognitive behavioural approaches for insomnia and mental wellness. Known for creating a safe, supportive environment in her practice, Dr. Pratt empowers clients to navigate their challenges, enhance their sleep quality, and improve their overall well-being.

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In this episode, we welcome Penny Solinger, a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time.

 Key Takeaways

Resources Mentioned

Timestamps

00:00 - Introduction

About Our Guest: Penny Solinger, Registered Social Worker

Penny Solinger is a dedicated social worker with extensive experience in supporting women and caregivers through the challenges of motherhood. Her empathetic approach and deep understanding of postpartum mental health make her an invaluable resource for anyone navigating the emotional complexities of bringing a new life into the world. Penny is passionate about fostering resilience and empowering moms to rebuild their sense of self and community.

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You’ve got this, Mama!

In this insightful episode of the Postpartum Empowerment Podcast, host Dr. Michela Nelson welcomes Dr. Cayla Bronicheski, a dedicated naturopathic doctor from Sudbury, to discuss the critical aspects of postpartum fitness and hydration. 

Listeners will gain valuable knowledge on:

Whether you're an athlete looking to return to your training routine or a new mom seeking to incorporate gentle exercise into your daily life, this episode offers expert advice to help you thrive physically and emotionally during the postpartum period.

Resources Mentioned:

Dr. Cayla Bronicheski: Naturopathic Doctor specializing in perinatal health, cardiovascular and metabolic health, and postpartum wellness in Sudbury Ontario.

Connect with Us:

Dr. Michela Nelson welcomes Dr. Madison Baile to discuss the essential role of chiropractic care in supporting postpartum moms and their babies. Dr. Baile shares her personal journey, highlights common postpartum and infant challenges, and explains how chiropractic techniques can improve feeding and overall family wellness.

Key Takeaways:

Resources Mentioned:

We hope this episode leaves you feeling supported and empowered on your journey. Don’t forget to subscribe, leave a review, and join our community on ⁠Skool⁠ for more resources and a supportive network of like-minded moms.

Until next time, take care, Mama—you’ve got this!

In this insightful episode, we're joined by Robyn from Bump Prenatal & Postpartum Wellness. Robyn is a skilled massage therapist and manual osteopathic therapist dedicated to helping moms navigate the physical challenges of pregnancy and postpartum. As a mom herself, Robin understands firsthand the aches, pains, and complexities that can come with this stage of life. Join us as she shares her knowledge on natural methods to alleviate discomfort and promote healing in the postpartum journey.

Key Questions Answered in This Episode:

Links Mentioned in the Episode:

Join Our Community! ✨If you enjoyed this episode and are looking for a supportive space to continue your postpartum journey, join our free community, the ⁠Postpartum Empowerment Society⁠! Here, you'll gain access to invaluable resources, a community of like-minded moms, and ongoing support to help you thrive after birth. Don’t miss out—join us today and download helpful guides like our "Sample Boundary Setting Scripts for New Moms" and other exclusive content available only in our community.

In this episode, we welcome Penny Solinger, a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time.

Key Takeaways:

- The reality of postpartum transitions and their impact on physical and emotional well-being

- How prioritizing a newborn’s needs can affect a mom’s health

- Societal pressures on moms and how to challenge these narratives

- Tips on setting boundaries with family and friends to support your well-being

Resources Mentioned:

- Book:When the Body Says No by Gabor Maté

- If you're interested in working with Penny Solinger or joining our in-person postpartum support group starting this winter, check out the links in the show notes for more details.

We hope this episode leaves you feeling supported and empowered on your journey. Don’t forget to subscribe, leave a review, and join our Postpartum Empowerment Society on Skool for more resources and a community of like-minded moms.

Until next time, take care, Mama—you’ve got this!

In today’s episode, Dr. Michela Nelson shares actionable strategies for setting boundaries with visitors after welcoming your new baby. This episode is all about creating a peaceful space for healing, bonding, and adjusting to life as a new parent, without feeling overwhelmed by frequent or lengthy visits. Learn how to communicate your needs respectfully, encourage visitors to lend a hand, and build a supportive environment for you and your little one.

Key Takeaways:

Downloadable Resource:

Join the Community:

Additional Links:

Tune in, feel supported, and find the right balance to enjoy this beautiful new chapter with confidence.

In this episode of The Postpartum Empowerment Podcast, Dr. Michela Nelson explores the contrast between expectations and the reality of motherhood. Together with guest Penny Solinger, a registered social worker specializing in maternal mental health, they dive into how societal messages can impact mothers' mental health and self-worth.

Key Takeaways:

Mentioned in this Episode:

If this episode resonated with you, subscribe and leave a review! Follow us for more postpartum insights and support.

Until next time, take care of yourself, Mama. You’ve got this!

This episode dives into postpartum anemia and why it’s essential to go beyond just checking ferritin levels. Dr. Michela explains how fatigue, mood changes, and bonding with your baby can all be impacted by iron deficiency and why comprehensive follow-up care after pregnancy is so important.

Key Takeaways:

Exclusive Member Content:
Join The Postpartum Empowerment Society, our FREE private Skool community, for non-public podcast episodes, resources, and a supportive community.

Get Involved:
If you’re struggling with postpartum fatigue or have concerns about your iron status, schedule a 1:1 appointment with Dr. Michela. Together, you’ll ensure nothing is overlooked in your postpartum journey.

Upcoming Event:
Don’t miss the FREE HeartStrong Cardio Summit from October 21-26, 2024. Topics will include PCOS and heart health, postpartum cardiovascular risks, and much more. Sign up to empower your heart health today!

Episode Summary:
In this very first episode of The Postpartum Empowerment Podcast, I share my personal journey into motherhood and why I’m so passionate about postpartum care. We’ll talk about the importance of having a strong support system and why it really does take a village to thrive in the postpartum period. From my own experiences with both smooth and challenging postpartum recoveries, to why I’m building this podcast and community, this episode sets the foundation for what’s to come. Whether you're a first-time mom, an experienced mom, or a mom-to-be, this podcast is here to help you navigate your postpartum journey and thrive!

Key Takeaways:

Resources Mentioned:

Let’s Stay Connected:

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Disclaimer:
This podcast is for informational purposes only and does not provide medical advice. Please consult with your healthcare provider for any personal health concerns or medical questions.