Welcome to the first official episode of The Postpartum Powerhouse Podcast! I am your host Leslie Lindsay and I am so excited to finally be launching this podcast!

I want to give you an introduction to me, my story, and what you can expect going forward from this show! This is a podcast for moms who want to reclaim their bodies, boost their confidence, and live a full, happy life without sacrificing time and sanity.

I am a mom of 3 and a former Physician's Assistant that left the traditional practice because I was no longer aligned with the current traditional health model. I have transitioned into a functional medicine style practice and it's made all the difference for my clients. 

Join me in this first episode as I share my story both as a mom and a coach, my up's and down's in my own fitness journey, why I'm not a cardio fan, and more! Be sure to subscribe so you'll never miss an upcoming episode!

Time Stamps:

(0:00) Welcome to The Postpartum Powerhouse Podcast!

(0:31) Who I Am and My Background

(1:26) What You Should Expect From This Podcast

(3:00) No Longer Aligned with Traditional Healthcare

(4:55) How All of This Started

(9:26) Fast Forward to College and Losing 12lbs

(10:52) What I Tried Diet Wise

(13:08) My Turning Point

(14:06) Looking At Food Differently Through Macronutrient Tracking

(16:25) Not a Cardio Fan

(20:38) Practicing Family Medicine For 4 Years

(25:10) Transitioning Into Entrepreneurship

(26:16) Downsizing

(28:00) My Coaching Business and Our Mission

(32:46) The Purpose of This Podcast

(34:48) Thank You So Much for Your Support!

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