This empowering episode of The Postpartum Tea Podcast is FULL of wisdom. Join me as I sit down with Jaimie, an International Board Certified Lactation Consultant, mom of 5, and host of the Breastfeeding with Confidence Podcast. Whether you're pregnant or already postpartum (newly or months later and still breastfeeding) this episode is for you and a great reminder that 1. You are helpable and 2. You have permission to question everything.

We talk about:

• Breastfeeding challenges, myths, and solutions that so many new mothers face

• What signs to look for and when to seek support from a lactation consultant

• Navigating dismissive, gas-lighting providers in postpartum care

• Being your own advocate and trusting your wisdom

• The importance of nervous system regulation

• Bodywork for infants

• You can have a positive journey without it being perfect

• And SO much more

This conversation is a reminder that while struggles are common, they don’t define your journey—and you are never beyond help. Tune in for practical wisdom, compassionate guidance, and the reassurance that support is always within reach.

Jaimie is an International Board Certified Lactation Consultant and mom of 5 dedicated to helping mothers who value breastfeeding navigate challenges with confidence & clarity by teaching them to work with their design, their baby's design, uncover the root cause of feeding challenges, and make decisions from the place where information and intuition intersect. Jaimie's goal is to make breastfeeding easier because you deserve to enjoy your newborn without dreading the next feeding session.

Breastfeeding With Confidence Podcast 

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In this heartfelt episode of the Postpartum Tea Podcast, host Laura Wilson sits down with Katie, a certified nutritional therapy practitioner and postpartum nutrition specialist. Together, they delve into the profound challenges and support systems in motherhood. Katie shares her personal journey through miscarriage (TW), the birth of her daughter, triple feeding & lactation complications, sharing parenting responsibilities, and the transformative power of open communication and nutritional support. Tune in to explore the emotional and physical hurdles of postpartum life and discover how nurturing connections and informed choices can empower mothers on their unique paths.

Laura:

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Katie:

⁠www.soshealthandwellness.com⁠

⁠@katiet.ntp⁠

Katie is a certified Nutritional Therapy Practitioner, Postpartum Nutrition Specialist, and yoga instructor (adult and children) Katie supports and guides mothers through one of the most transformative times of their lives. She helps mamas heal and fuel so they can feel like themselves again, combining her knowledge as a nutritional therapy practitioner with her knowledge as a postpartum nutrition specialist to help support nutrition and healing in the postpartum period. She is right there in the thick of it with mothers as having a one year old daughter and she is well aware that navigating postpartum nutrition is not easy and is here to take that load off their plate (pun intended). ;)

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Trigger warning: Our latest episode features personal stories about pregnancy loss. Listener discretion advised.

Molly is a Functional Nutritionist (a certified Nutritional Therapist Practitioner) who helps women find calm among the chaos of perimenopause. After struggling for years with her own complex health issues, she set out to find answers. That journey led her to become a functional nutritionist, where she now guides other women back to health by using a root-cause, holistic and bio-individual approach. Through her 1:1 coaching, Molly helps clients uncover what's really going on beneath the surface-using HTMA (hair tissue mineral analysis) testing to personalize each plan. Her work combines targeted nutrition, mineral support, nutritional foundations, and lifestyle strategies to help women feel energized, empowered and at home in their bodies again. 

I also open up about my own recent diagnosis with adenomyosis. Keeping your power and self advocacy while navigating your healing journey are key themes to this episode - tune in now for amazing insights and support! Molly:

Website

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Link to book a FREE 30 min Discovery Call with Molly

Laura:

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In this heartfelt episode of the Postpartum Tea, I sit down with Dr. Jordan Martin, a women's physical therapist and mother, to explore the profound journey of transitioning into motherhood and entrepreneurship. Dr. Jordan shares her personal experiences, from the empowering shift in self-identity after childbirth to the courage it took to launch her own business. Discover how she balanced the demands of motherhood with her entrepreneurial aspirations, and gain insights into the support systems and practices that fueled her success. 

*Apologies for some static but I PROMISE this episode is worth it!*

This episode also delves into the importance of support systems, the role of therapy, and the challenges of breastfeeding. Dr. Jordan also shares insights on pelvic floor health (including healing tips for scar tissue), the significance of pre and postnatal PF care, and the impact of her mother's midwifery background on her own journey. Whether you're navigating postpartum, considering entrepreneurship, or seeking holistic health advice, this episode offers valuable inspiration and wisdom.

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Dr. Jordan’s website: www.saltandlightpt.com

Instagram handle: @saltandlightpt 

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More about Dr. Jordan:

Jordan Martine is a North Carolina native. She holds a Bachelor of Science in Exercise Physiology from East Carolina University and a Clinical Doctorate in Physical Therapy from Thomas Jefferson University. She is double board-certified as a clinical specialist  in Orthopedic Physical Therapy and Women’s Health Physical Therapy. 

Women’s healthcare is part of Jordan’s lineage as her mother is a Certified Nurse-Midwife. She grew up watching her mother pursue her passion of helping women birth life. While Jordan was still in PT school she knew that she would ultimately pursue women's healthcare to continue the sacred work that has been generationally passed down to her. Jordan’s passion for providing services for lymphedema and oncology patients is a way for her to honor her “second mother” who battled cancer and lymphedema which she ultimately lost her life to when Jordan was in her early 20's. Jordan’s first certification was in lymphedema therapy to give back in her honor. You know the saying "it takes a village"  when we talk about raising children. That saying was true for Jordan’s childhood. God placed a village of women around her who helped raise her into the woman she is today. Jordan wants to ensure that every woman out there has the opportunity to uphold other women and children in their community the way that the women in her life showed up for her as a child. 

Personally, she enjoys an active lifestyle with her family that includes practicing yoga, stand-up paddle boarding, hiking with her husband and sons, and chasing after her dog Veda!

In this episode of The Postpartum Tea Podcast, we sit down with Dr. Holly Tucker—a Chiropractic Physician, acupuncturist, mama of two, and passionate health educator. Holly shares her journey of integrating intention, boundary-setting, and body wisdom into both her motherhood and her healing work.

We explore:

• Using acupuncture for pregnancy nausea and labor prep
• The power of gathering with women through her blessingway
• Returning to work too soon and navigating breastfeeding while seeing patients
• Learning from her first postpartum to create a more supported second experience

This is an inspiring conversation about staying aligned with your values, honoring your healing, and building a life and business that nourishes both you and your community. I can’t wait for you to tune in! 

Dr. Holly is a Chiropractic Physician, certified in Acupuncture, Certified Health Education Specialist, and Owner of Azalea Chiropractic & Acupuncture PLLC in Wilmington, North Carolina. She is a mom of two boys, a wife, foodie, world traveler and healthcare advocate!

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This week, I sit down with Bridger Hahn—educator, mother, and folk herbalist—who brings so much grounded wisdom, vulnerability, and beauty to the conversation. From a third-trimester move and unexpected induction, to the raw realities of postpartum anxiety, perennial healing (yes, poop is involved), extended breastfeeding, and learning to find her ME again—this episode is full of resonance. Bridger reminds us that motherhood isn’t something we master—it’s something we move through, with instinct, support, and surrender. If you’re in the thick of the early years or just need a reminder that your experience is valid, this one’s for you.

Bridger Hahn is an educator, mother, and folk herbalist in Carolina Beach, North Carolina. She communes and co-creates an artful life with Mother Nature wherever she goes. In her gardens, she grows beautiful flowers to adorn ceremonies and celebrations. She welcomes children and adults alike into her outdoor classroom, where she shares her passion and love for the plants and the more than human beings that live amongst them. Working with her hands to create herbal remedies from plant allies for her family and community sets her soul aflame! Her self-care is a drive over the river and through the woods to wander deep into the tributaries of the Black River, where she shares sacred space amongst her ancestors and the animal kingdom. She is a member of the Friends of the Black River NC, a coalition of individuals committed to protecting its unique and ancient ecosystem. Visit her at the Carolina Beach Market this summer! You can learn more about her kid's camps, workshops, and products at www.wildearthwonder.com

Links:

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Katie is a postpartum doula, childbirth educator and agency coordinator for WCDoulas in Wilmington, NC. With a deep commitment to supporting parents at every stage of their journey, Katie has become a trusted resource for families. Through multiple trainings and certifications, she has gained a wealth of knowledge that allows her to guide parents with confidence, compassion and non-judgmental support. Known for her considerate nature and contagiously joyful persona, Katie has made a lasting impact on countless families. Whether through prenatal education, birth or postpartum support, she offers a nurturing presence that empowers families to navigate the joys and challenges of parenthood with ease. Katie is also personally journeying through the wild and wonderful time of early parenthood, giving her an authentic and relatable perspective that resonates with the families she supports. Katie is also pregnant with her second daughter so this episode is even more special. 

I really appreciate Katie’s vulnerability and authenticity in the episode. From sharing about her mother’s passing and how that led her from being a supportive death doula to birth doula and planning for her own second postpartum, there is so much to take away from this episode. We also talk about:

• Tongue ties
• Sleep deprivation
• Postpartum meal prep
• Generational trauma
• Identity shifts

And so much more!

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This episode just makes my heart sing and I am so excited to be sharing this conversation with you today! We are honored to have tea with Stephanie Vlad. Stephanie is a mom of two and a Master’s level Psychologist and Certified Perinatal Mental Health Professional with 17 years of experience. After having her first child over 9 years ago, she recognized the lack in services for postpartum struggles firsthand and made it her mission to become part of the solution so that no mom would have to feel alone during such a beautiful yet hard transition into parenthood. 

We take a deep dive in perinatal mental health which is woven throughout the episode. We also chat more specifically about:

• Postpartum anxiety
• The challenge of asking for helpUnderstanding child temperaments
• The importance of rest, recovery and 4th trimester slowness
• Navigating partner dynamics
• Self care & finding balance
• And so much more!

More about Stephanie: 

Stephanie is a Master’s level Psychologist and Certified Perinatal Mental Health Professional with 17 years of experience. She has always been passionate about women’s issues and empowering people to find their sense of purpose. Stephanie strives to help others truly live their lives to the fullest rather than simply existing. After having her first child over 9 years ago, she recognized the lack in services for postpartum struggles firsthand and made it her mission to become part of the solution so that no mom would have to feel alone during such a beautiful yet hard transition into parenthood. She specializes in anxiety disorders, body image struggles, embodiment + empowerment, and healing inner child trauma triggered by parenthood. Her work often incorporates mindful movement along with talk therapy, as she is a huge advocate for restoring the mind-body connection and helping you come home to yourself.

Find her at:

https://stephanievlad.com/

Stephanie's Instagram

Stephanie's Studio - Lemon Tree Embodiment Studio

Annual community walk - Climb Out of the Darkness through Postpartum Support International, which is an international mission to raise awareness and funds for the mental health of new families:Climb out of the darkness

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In this next episode of The Postpartum Tea, we have the honor of sharing tea with Kaitlyn Seguin. Kaitlyn is a functional nutrition dietitian, mom of two wonderful daughters, and the founder of Family Nutrition Solutions. With nearly a decade of experience, she’s supported women in optimizing their health and nourishment from pre-pregnancy through postpartum and beyond.

In this episode, we talk about:

• Preparing for postpartum

• Breastfeeding experiences and challenges

• Returning to work and balancing motherhood

• Navigating sleep deprivation

• Partner support and communication

• Postpartum nourishment—and so much more.

So grab your cup, get cozy, and join us in this supportive conversation!

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In this inaugural episode of The Postpartum Tea, Laura speaks with Alex Richardson. Alex is a wife, mother, teacher and founder. In the course of having three babies over the last six years she launched 4th Trimester Mission after experiencing the gap in postpartum care in the United States. Alex has made it her mission to care for mothers and help them find the resources they need to feel empowered in early motherhood.

In this episode, we talk about:

• Alex’s journey with motherhood

• Preparing for postpartum

• Support systems (and lack of them)Postpartum anxiety & intrusive thoughts

• The importance of communication in your relationship

• Self care

And so much more!

Grab the free Nurtured Postpartum mini course

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Learn more about 4th Trimester Mission

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