What is your posture for praying? Do you close your eyes? Do you fold your hands? Do you get down on your knees? Do you stand up?

Actually, there are many appropriate positions for prayer, and none are necessarily right or wrong. It’s the posture of our hearts that really matters in praying.

The Bible teaches that God rejects the proud and the arro­gant. But God listens to the prayers of believers who approach him with a humble and contrite heart.

Approaching God with a humble and repentant heart, though, does not imply groveling. Coming before God with meekness, we confess that we have sinned and have fallen short of his glory. Our humility is an appeal for forgiveness. It’s an acknowledgment of our utter need and total dependence. Ultimately, it’s a plea that we need Jesus.

Through Jesus’ death on the cross, we receive God’s grace. So with humility and a contrite spirit, we can boldly enter into God’s very presence with our prayers. God does not despise our humble repentance.

So whether you pray standing up, on your knees, seated, with your hands folded, or however you happen to approach God, do so with a humble and contrite heart.